In this 11 day course, Sah integrates elements of Buddhism and contemplative psychotherapy, shared alongside powerful meditations, breathwork and movement practices, and journaling.
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Joy and Purpose: How to Creatively Offer Your Gifts to the World
In each practice of this 10-day course, I integrate elements of Tantric Buddhism and contemplative psychotherapy along with breathwork, meditation, movement, and journaling to help you awaken your heart, tap into your purpose, unlock joy, and be of service to the world.Â