Welcome to Your Somatic Dance Floor

Set Yourself Free

Somatic Activated Healing (The SAH Method™) combines somatic movements, ecstatic dance, breathwork, dynamic meditations, and the power of positive affirmations with music to offer you a transformative experience, promoting emotional release and healing.

Somatic Activated Healing™ offers a safe and non-invasive means of accessing and releasing the emotional baggage in your body.


Our students consistently rave that The SAH Method™ offers profound psychological, physical, and spiritual benefits including:

Dance and Learn With Us Anywhere

Join our online studio to experience The SAH Method live with our founder Sah D’Simone or choose from our huge on-demand library that also includes Dharma Workshops, Courses, Meditations, Masterclasses, Spiritual talks and our global community. Stream from desktop, phone, TV, or tablet.





We offer tiered price options, allowing you to pay what you can to receive the support you need.

Monthly Membership


Auto-Renews Every Month

  • You are comfortably able to meet all of your basic* needs
  • You have access to financial savings and/or expendable income** for “wants”
  • You may have some debt but it does not prohibit attainment of basic needs
  • You are employed or do not need to work to meet your basic needs
Note: By choosing this price, you are “paying it forward” and contributing to a more equitable world by supporting membership access for those with less.

Monthly Membership


Auto-Renews Every Month

  • You may stress about meeting your basic needs but still regularly achieve them
  • You may have some debt but it does not prohibit the attainment of basic needs
  • You are employed
  • You might have access to financial savings
  • You have some expendable income but must be choosy about where to spend it

Monthly Membership


Auto-Renews Every Month

  • You frequently stress about meeting basic needs & don’t always achieve them
  • You have debt and it sometimes prohibits you from meeting your basic needs
  • You are unemployed, underemployed, or have unstable employment
  • You have no access to savings and very limited expendable income


Supercharge your spiritual routine! Purchase an annual Somactic Activated Healing Membership and receive Mindfulness 365, our new exclusive text-a-day message service, for FREE.

Get yearlong access to our Somatic Activated Healing sessions, entire content library, and so much more PLUS a 365-day mindfulness practice of loving daily text messages to keep you on track.

Tell Me More!
Your payment is non-refundable. You may cancel your membership at any time, and it will terminate at the end of the billing cycle in which you request cancellation.


* Basic Needs include food, housing, health care, and transportation.

** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc.