Welcome to the Somatic Activated Healing™ Membership

Come home to your body, and revolutionize your world

LET'S DO THIS!
I'M READY TO JOIN THE SAH MEMBERSHIP

How Others Have Transformed Their Lives with the SAH Membership

"Yesterday was filled with heavy emotions so today I practiced to release them, to get them out of my body. It’s incredible what a 20-30 minute SAH Method™ practice can do for my mental state."
- Kate
"My body feels safe for the first time in a long time."
- Alexa

Dance

The foundation of the Somatic Activated Healing Method™


Our unique approach combines the power of somatic dance with evidence-based practices.

Live classes monthly: Dance virtually with Sah and our supportive community.

You don't have to remember your pain in order to heal.

Traditional Therapies: Top-Down Approach

  • Often requires mentally revisiting painful experiences, potentially perpetuating emotional baggage.
  • Focuses on changing the way we THINK to change how we FEEL.

The SAH Method™: Bottom-Up Approach

  • Uses the body and our feelings to address emotional baggage. Takes out the trash without having to go through it.
  • Changes the way we FEEL to change the way we THINK.

The SAH Method™ uses dance to:

  1. Free yourself from stagnant energy and emotional baggage
  2. Break free from past stories and embrace the present moment
  3. Engage neural circuits to process and alleviate past traumas

Studies show DANCE to be the #1 most effective movement tool to improve mental health.

 

 

Tailor Your Practice to Your Needs

This is science-backed healing

 

Meditate

A key component of our three-step method


Our approach integrates traditional meditation practices with modern neuroscientific understanding. Scientifically Proven Benefits with consistent practice

  1. Reduce depression and relieve anxiety
  2. Develop enduring focus and mental clarity
  3. Foster self-awareness and emotional balance
  4. Enhance adaptability to life's constant changes

Meditation + Somatic Dance: A Powerful Synergy

When combined with somatic dance, meditation amplifies transformative effects:

  1. Facilitates deeply integrated learning experiences
  2. Enhances body awareness and comfort in your skin
  3. Accelerates personal growth and healing

Guided Practices for Real-Life Problems

Learn

Bring ancient solutions to modern problems for a better daily life

Our educational offerings enable deep, practical application of spiritual insights and evidence-based expertise.

Expand Your Understanding

  • Live Dharma Workshops:
    • Monthly sessions led by Sah D'Simone
    • Interactive Q&A for personalized guidance
    • Practice real-time integration of teachings
  • Comprehensive Resource Library:
    • In-depth masterclasses on various spiritual topics
    • Step-by-step courses for targeted learning
    • Soul-stirring meditation albums to unlock inner wisdom
    • Inspiring spiritual talks for daily motivation

Benefits of Our Learning Approach

  • Deepen Your Practice: Gain tools to embody wisdom at every step of your journey
  • Access Expertise: Tap into a wealth of spiritual insight and evidence-based knowledge
  • Personalize Your Growth: Choose from diverse offerings to suit your individual path

 

Dance + Meditate + Learn = Holistic Integration

How learning complements the somatic dance and meditation practices:

  • Deepen your understanding of the mind-body connection
  • Enhance the effectiveness of your movement and meditation practices
  • Evolve rapidly as you bring teachings into your daily routine

Learn with Sah and Guests

Community

 

Deepen your practice with our community of like-minded spiritual seekers.

Connect with a guided community of fellow members on similar paths and make soul-shifting friendships.

Embark on transformative community challenges designed to ignite your spirit and propel you forward.

Share experiences, offer support, and celebrate victories in a supportive environment that fosters growth and transformation.

JOIN THE COMMUNITY

How Others Have Transformed Their Lives with the SAH Membership

"I have tried so many different healing modalities, and nothing has come close to the profound shifts I've experienced with the SAH Method™. It's like a breath of fresh air for my soul!"
- Emily
"I've struggled with anxiety and depression for years, but since joining the SAH Membership, I've felt more grounded and centered than ever before. The live sessions and resources are truly life-changing."
- Michael
"I wasn't sure what to expect when I joined the SAH Membership, but it has exceeded all my expectations. The community support, the expert guidance, and the transformative practices have helped me unlock a level of inner peace I never knew was possible."
- Sarah

Our members report benefits including:

Take radical responsibility for what you carry

Release what holds you back

Your path to healing starts here

I'M READY!

Practice With Us Anywhere

You can access our live classes and recorded curriculum from your desktop or mobile device. For a more immersive experience, you can stream sessions to your TV. 

Live and recorded sessions range from 15 minutes to 3 hours, so you can practice according to your needs and availability.

 

Meet Sah

Your Spiritual Guide

Sah D'Simone is a multifaceted global humanitarian and spiritual leader who has made significant contributions in mental health, spirituality, and social welfare. As the creator of the Somatic Activated Healing (SAH) Method, he has empowered thousands across 30+ countries to heal from trauma and foster spiritual growth. Sah's work extends from being a Chaplain Intern at Cedars-Sinai Hospital to an international award-winning filmmaker, published author, and host of the 'Solving the Riddle of Being Human' podcast with over 1.5 million downloads.

With a background in Buddhist studies and certifications in mental health and integrative nutrition, Sah brings a holistic approach to his humanitarian efforts, which have earned him recognition such as the City of Los Angeles CARE Award. His influence spans media appearances, features in major publications, and speaking engagements at prestigious institutions like Columbia University and the United Nations. Through his innovative healing methods, books, and transformational retreats, Sah continues to impact lives globally, bridging spirituality, mental health, and social consciousness.

Meet Sah

Your Spiritual Guide

Sah D'Simone is a multifaceted global humanitarian and spiritual leader who has made significant contributions in mental health, spirituality, and social welfare. As the creator of the Somatic Activated Healing (SAH) Method, he has empowered thousands across 30+ countries to heal from trauma and foster spiritual growth. Sah's work extends from being a Chaplain Intern at Cedars-Sinai Hospital to an international award-winning filmmaker, published author, and host of the 'Solving the Riddle of Being Human' podcast with over 1.5 million downloads.

With a background in Buddhist studies and certifications in mental health and integrative nutrition, Sah brings a holistic approach to his humanitarian efforts, which have earned him recognition such as the City of Los Angeles CARE Award. His influence spans media appearances, features in major publications, and speaking engagements at prestigious institutions like Columbia University and the United Nations. Through his innovative healing methods, books, and transformational retreats, Sah continues to impact lives globally, bridging spirituality, mental health, and social consciousness.

Sah's work is championed by Deepak Chopra, and heralded in Forbes, Vogue, and the Daily Mail

Sah's work is championed by Deepak Chopra, and heralded in Forbes, Vogue, and the Daily Mail

How Others Have Transformed Their Lives with the SAH Membership

"As a busy professional, I didn't think I had time for healing practices. But the flexibility of the SAH Membership allows me to incorporate self-care into my schedule effortlessly. It's been a game-changer for my mental and emotional well-being."
- David
"The SAH Membership has been my sanctuary during challenging times. The sessions and resources have helped me navigate stress, uncertainty, and grief with grace and resilience. I'm grateful to have found such a support community."
- Jessica

Join the SAH Membership Today

Transform your life through a comprehensive approach that melds dance, meditation, and learning into a profound journey of healing, growth, and self-discovery.

We offer three pricing options tailored for accessibility and equity, to help put wellness within everyone's reach.

 Monthly Payment

 $50

 

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 Monthly Payment

 $75

Be of service: $25 of your payment goes toward our scholarship fund

 

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 Monthly Payment

 $100

Be of service: $50 of your payment goes toward our scholarship fund

 

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