SOMATIC DANCE SUNDAYS
LIVE online session EVERY WEEK on zoom
WITH SAH D'SIMONE & Nathan hirschaut
A wild reunion of body, mind & spirit to release emotional stress & come alive again.
Join the 96% who report improved well-being after just one session.
GET OUT OF YOUR HEAD,
RELEASE EMOTIONAL BAGGAGE,
REGULATE YOUR NERVOUS SYSTEM,
& DANCE YOURSELF FREE.
Created by Sah D’Simone, our dynamic approach has earned cult status worldwide for its power to help you feel lighter, freer & more yourself than ever before.
If you FEEL LIKE youR BODY HAS BEEN HOLDING ONTO TOO MUCH FOR TOO LONG, AND you'RE READY TO FINALLY LET IT MOVE, RELEASE IT, AND COME BACK TO yourself...
...This is for you.
Dance to:
shift what you carry for your family practice healing in community take responsibility for your impact set yourself on fire move what words can’t touch remember what freedom feels like quiet the mind stop living from old stories outgrow the version you’ve been performing find belonging in your own skin
Each SAH METHOD session moves through a proprietary rhythm of five components:
BODY KEYS
Body Keys are breath-and-movement postures that loosen the places where old, stuck emotion is still being held — without you having to name it, think about it, or direct it.
DYNAMIC
MEDITATION
Dynamic Meditation is how you learn to stay with yourself unconditionally once the body is open.
By bringing precise attention to raw sensation without the story wrapped around it, what was unbearable becomes witnessable.
And what you can witness without judgment no longer has power over your body.
SOMATIC
MOVEMENT
Somatic Movement is where the body takes over, allowing movement to become unscripted, free-form, and intuitive.
The felt sense leads, the past starts to leave, and emotion and memory begin to disentangle.
POSITIVE
AFFIRMATIONS
Positive Affirmations land in the gap that's opened up — things you wish the world would tell you, said at exactly the moment you can actually hear them.
TRANCE
DANCE
Trance Dance is where identity falls away, leaving no story or performance, only movement itself.
Practitioners describe what comes through as clarity, wholeness, and finally touching the part of themselves that nothing could reach.
SUPPRESSED EMOTIONS AFFECT More than HOW WE FEEL. THEY SHAPE OUR HEALTH, INFLUENCING EVERYTHING FROM OUR MENTAL WELL-BEING TO THE WAY OUR BODIES FUNCTION.
THE SAH METHOD HELPS THE BODY RELEASE WHAT IT HAS BEEN HOLDING FOR YEARS, MAKING ROOM FOR MORE FREEDOM, MORE JOY, MORE CONNECTION, AND A MORE ALIVE VERSION OF YOURSELF.
Evidence-BasedWhole-BeingHEALING
After a single Somatic Activated Healing session:
96%
report an overall positive effect on their wellbeing.
96%
report a reduction in physical or emotional tension.
88%
report feeling more aware of physical sensations in their body.
86%
report that their emotions were able to move and shift during the session.
86%
report that their nervous system feels more organized and responsive.
80%
feel more capable of staying present with strong sensations or emotions.
74%
report that the session helped them integrate an emotional or physical experience that had previously felt incomplete.
That's just after one session.
Imagine what becomes possible when you immerse yourself in this practice every week.
LIVE EVERY SUNDAY
9am PT · 12pm ET · 5pm UK
UNLIMITED PLAN
$75
MONTHLY
(A 100$ Value)
Enjoy unlimited live sessions, replays, our full on-demand library & the After Party, our monthly community hangout. Cancel anytime.
SINGLE CLASS PASS
$25
EACH
Join this week's live Somatic Dance Sunday Session.
Single-use only. Replay not included.
Scholarships are avaible for BIPOC, LGBTQIA+, and disabled practitioners. Click here to apply.
GOT A QUESTION?
Hit us up—we're here to help!
