Become the change you wish to bring to the world through the powerful medicine of your practice.
Release anger, process grief, and embrace hope for just about an hour a day to radically strengthen your resilience during uncertain times.
Somatic Activated Healing™ is the ultimate body-mind workout for ecstatic psycho-spiritual expansion, delivered through a trauma-informed lens.
Immerse yourself in the profound healing potential of ecstatic dance, somatic movement, rhythmic breathwork, positive affirmation, and dynamic meditation, combined into a fun, functional, and transformative practice that benefits your WHOLE BEING.
Prepare to:
- Release residual anger and grief from the body
- Create space for compassion and hope to arise from within
- Activate your inner changemaker!
The Challenge:
Each SAH Method practice will be harmonized with a distinct intention, igniting pathways to create positive impact.
Day 1: Anger
Release your pent-up frustration and pain so it no longer stagnates you.
Day 2: Grief
Process your sorrow, loss, regret, and sadness so it no longer burdens you.
Day 3: Hope
Embrace your potential, activate your compassion, and spark the fire inside to prepare you to light the way for others.
