Come home to your body, and revolutionize your world
LET'S DO THIS!
How Others Have Transformed Their Lives with the SAH Membership
Dance
The foundation of the Somatic Activated Healing Method™
Our unique approach combines the power of somatic dance with evidence-based practices.
Live classes monthly:Â Dance virtually with Sah and our supportive community.
You don't have to remember your pain in order to heal.
Traditional Therapies: Top-Down Approach
- Often requires mentally revisiting painful experiences, potentially perpetuating emotional baggage.
- Focuses on changing the way we THINK to change how we FEEL.
The SAH Method™: Bottom-Up Approach
- Uses the body and our feelings to address emotional baggage. Takes out the trash without having to go through it.
- Changes the way we FEEL to change the way we THINK.
The SAH Method™ uses dance to:
- Free yourself from stagnant energy and emotional baggage
- Break free from past stories and embrace the present moment
- Engage neural circuits to process and alleviate past traumas
Studies show DANCE to be the #1 most effective movement tool to improve mental health.
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Tailor Your Practice to Your Needs
This is science-backed healing
Meditate
A key component of our three-step method
Our approach integrates traditional meditation practices with modern neuroscientific understanding. Scientifically Proven Benefits with consistent practice
- Reduce depression and relieve anxiety
- Develop enduring focus and mental clarity
- Foster self-awareness and emotional balance
- Enhance adaptability to life's constant changes
Meditation + Somatic Dance: A Powerful Synergy
When combined with somatic dance, meditation amplifies transformative effects:
- Facilitates deeply integrated learning experiences
- Enhances body awareness and comfort in your skin
- Accelerates personal growth and healing
Guided Practices for Real-Life Problems
Learn
Bring ancient solutions to modern problems for a better daily life
Our educational offerings enable deep, practical application of spiritual insights and evidence-based expertise.
Expand Your Understanding
- Live Dharma Workshops:
- Monthly sessions led by Sah D'Simone
- Interactive Q&A for personalized guidance
- Practice real-time integration of teachings
- Comprehensive Resource Library:
- In-depth masterclasses on various spiritual topics
- Step-by-step courses for targeted learning
- Soul-stirring meditation albums to unlock inner wisdom
- Inspiring spiritual talks for daily motivation
Benefits of Our Learning Approach
- Deepen Your Practice:Â Gain tools to embody wisdom at every step of your journey
- Access Expertise:Â Tap into a wealth of spiritual insight and evidence-based knowledge
- Personalize Your Growth:Â Choose from diverse offerings to suit your individual path
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Dance + Meditate + Learn = Holistic Integration
How learning complements the somatic dance and meditation practices:
- Deepen your understanding of the mind-body connection
- Enhance the effectiveness of your movement and meditation practices
- Evolve rapidly as you bring teachings into your daily routine
Learn with Sah and Guests
A Year of Upcoming Dharma Workshops
Monthly live classes combining theory and practice to change your life, one topic at a time
- The Art of Letting Go: Focusing on What Actually Matters
- Making a Difference Your Way: Meaningful Contribution on Your Terms
- Difficult People Drama: How to Get Along When Getting Along Feels Impossible
- The Grief Beneath Everything: When What You Miss Can’t Be Named
- How to Befriend Your Body When it Feels Like the Enemy
- Nothing Is Wrong With You: Meeting Your Inner Chaos With Compassion
- The Parts of Me I Pretend Aren’t There: Reclaiming the Self You Abandoned
- No Fix, Just Freedom: Staying Present in the Midst of Uncertainty
- Shame in the Bones: How to Stop Apologizing for Existing
- Why Do I Still Feel So Alone? A Workshop on Belonging That Starts With the Body
- I’m Tired of Holding It All Together: Letting Go Without Falling Apart
- No One Came: Processing the Pain of Being Unsupported
- I Keep Abandoning Myself: Learning to Stay When It Gets Hard
Community
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Deepen your practice with our community of like-minded spiritual seekers.
Connect with a guided community of fellow members on similar paths and make soul-shifting friendships.
Embark on transformative community challenges designed to ignite your spirit and propel you forward.
Share experiences, offer support, and celebrate victories in a supportive environment that fosters growth and transformation.
JOIN THE COMMUNITY
How Others Have Transformed Their Lives with the SAH Membership
Our members report benefits including:
Take radical responsibility for what you carry
Release what holds you back
Your path to healing starts here
I'M READY!Practice With Us Anywhere
You can access our live classes and recorded curriculum from your desktop or mobile device. For a more immersive experience, you can stream sessions to your TV.Â
Live and recorded sessions range from 15 minutes to 3 hours, so you can practice according to your needs and availability.
How Others Have Transformed Their Lives with the SAH Membership
Join the SAH Membership Today
Transform your life through a comprehensive approach that melds dance, meditation, and learning into a profound journey of healing, growth, and self-discovery.
We offer three pricing options tailored for accessibility and equity, to help put wellness within everyone's reach.
Are you BIPOC, LGBTQIA+ or disabled? Can’t commit to a payment?
Click here to apply for a scholarship.
