The Somatic Activated Healing Membership

Live, on Sundays with Sah D’Simone

Four live sessions every month.

Two practices: Somatic Dance & Dharma Teachings

One sacred path to nurture your body, mind, and spirit.

JOIN NOW or DROP-IN

A Live Weekly Ritual of Movement & Insight

Free your body, open your mind & return to your life with unmistakable power.

SOMATIC ACTIVATED HEALING™

Body Keys • Trance Dance • Rhythmic Breath • Dynamic Meditation • Positive Affirmation

A wild, ecstatic, evidence-backed somatic dance ritual with cult-status worldwide for its power to get you out of your head, find safety in your body, release emotional baggage, and develop nervous system resilience & flexibility.

DHARMA TEACHINGS

Shift your worldview • Open your mind • Reframe your perspective • Awaken your awareness

Rooted in Buddhist wisdom and informed by somatic awareness and creative expression, Sah’s monthly teachings offer perspective, compassion, and a deeper connection to your life’s meaning & purpose.

THEMES TO GUIDE YOUR JOURNEY

Each month’s sessions are woven together by a new thread of intention:

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Tending Unnamed Grief • Body as Ally • Embracing Inner Intensity • Reclaiming Exiled Parts • Presence Without Fixing • Releasing Deep Shame • Embodied Belonging • Sacred Softening • Building Inner Support • Staying Present with Self • Reconnection and Repair • Surrendering Identity • Staying with Suffering • Releasing the Grip • Collective Healing •

Your Monthly Rhythm

Four live sessions with Sah every month
Sundays @ 9am PT / 12pm ET / 5pm UK

• 3 Somatic Dance sessions to move, release, relieve, and renew

• 1 Dharma Teaching to anchor, inspire, integrate, and awaken

Our steady, nourishing cadence supports every part of you.

Join Now or Drop In

Stream Live From Anywhere

or practice on your own time

Join live Sunday sessions with Sah and our global community, or explore our on-demand library of recorded practices. Laptop, phone, tablet, TV — wherever you are, the practice meets you.

Whole-Being Healing for Mind, Body, and Spirit

Backed by Evidence & Experience

A 93% transformation rate from a practice unlike any other.

MIND

Clarity & Focus
Presence In the Moment
Grounded Awareness
Less Anxiety & Overthinking

BODY

Unshakable Resilience
Cathartic Emotional Release
Safety In Your Skin
Renewed Energy & Ease

SPIRIT

Embodied Authenticity
Inspiration to Live Fully
Trust in Yourself
A Sense of Meaning You Can Feel

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• Heal what words can't reach • Remember your freedom • Clear your mind • Free yourself from your stories • Expand beyond yourself • Feel a sense of belonging • Heal your family • Heal your community • Heal the world

Preliminary brainwave studies reveal significant shifts in brainwave patterns during & after practice, including:

63% reduction in brain waves related to lower stress and anxiety, improved sleep quality & better overall mental well-being.
56% increase in brain waves related to deep introspection, profound stillness, heightened mental clarity & expanded awareness and insight.
49% increase in brain waves related to enhanced creativity, improved intuition, a stronger sense of flow & deeper self-connection.
45% increase in brain waves related to improved cognitive functioning, better learning, sharper memory & efficient information processing.
43% increase in brain waves related to profound spiritual insight, deep inner peace, & access to expanded states of consciousness.
39% increase in brain waves related to emotional balance, calm, & an increased capacity to absorb new information.