SOMATIC DANCE SUNDAYS — UNLIMITED PLAN

Your weekly practice for staying present, releasing what you carry, and living from your body instead of your stories.

If you've felt the difference one class makes and want that freedom to be part of how you live, welcome to the Unlimited Plan.

You'll have a place to return to every Sunday and be held in community, while:
• your nervous system gets to settle
• unprocessed emotion gets to move, and
• you remember what safety, aliveness, and freedom actually feel like.

Plus, you'll have the full on-demand library available whenever life asks more of you than you can hold—so you can practice between Sundays, move through difficulty as it arises, and stay current with yourself instead of waiting for the weekend to process what's been building.

What You Get

• Live practice every Sunday with Sah

  9am PT | 12pm ET | 5pm UK

  Sunday dances become part of your weekly rhythm, clearing out what has accumulated over the past seven days and grounding you for what's coming.

  Show up with whatever you're carrying—tension, numbness, grief, restlessness—and move it through your body so you're no longer storing it.

  This is how you stay current with your life instead of letting everything pile up inside you.

• Monthly themes that deepen your relationship with yourself

   Each month explores one essential aspect of being human through four connected practices.

  Sah's dharma reflections weave Buddhist wisdom into the somatic work, helping you understand what you're moving through and why it matters.

  Every Sunday is a complete practice on its own, and together they build the kind of self-trust and emotional capacity that changes how you meet everything else.

• Full access to our recorded library

  Can't make it live? The entire practice archive is available whenever you need it. New practices are added weekly.

  • Burnout recovery at 11pm on a Tuesday
  • Anxiety relief after a hard conversation
  • Grief work when you finally have space to feel it

  Your body's needs don't follow a schedule, and now your practice doesn't have to either.

  You can move what needs moving the moment you feel it, instead of carrying it until Sunday.

• A community practicing the same thing you are

  You're not doing this alone. Hundreds of people around the world are showing up to the same work, moving through the same themes, learning to stay with themselves in the mess.

  Knowing others are on this path with you—witnessing them and being witnessed by them—makes the practice feel less solitary and more like coming home to people who understand.

• Member pricing on select offerings throughout the year

  You'll get exclusive access and discounts on workshops, intensives, and other programs as they're released.

"Every time I leave a session, I feel lighter and more at ease. The SAH Method™ is helping me come home to and find ease in my body one class at a time." — Danielle

"I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind, body, and spirit." — Brighid

How it Works

$75 per month
Billed monthly. Cancel anytime.

When you practice weekly, you're doing more than moving your body. You're:

• training yourself to stay present with difficult sensations instead of going numb.
• creating space for what needs to move so it doesn't run your life from the shadows.
• building an internal steadiness that holds you through uncertainty.

The people who show up every week say:

• Their relationships improve because they're less reactive
• Their decision-making gets clearer because they're less cluttered
• They feel more like themselves because they've stopped carrying everyone else's expectations in their nervous system

Ready to build a practice that helps you stay soft, awake, and available to your actual life? Join now! 

"After years of talk therapy, SAH Method™ helped me access emotions I didn't even know were stuck in my body. Within three sessions, I felt a lightness I hadn't experienced since childhood." — Maria

"My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before." — Danielle

---

Your payment is non-refundable and will auto-renew monthly. You may cancel anytime—your membership will remain active through the end of your current billing cycle.