The ultimate mind-body workout for ecstatic, embodied psycho-spiritual expansion, delivered through a trauma-informed lens.
Join today for daily access to the life-changing practice of Somatic Activated Healing™ (The SAH Method) and our entire library of spiritual growth resources.
The SAH Membership is your online, portable spiritual sanctuary.
- LIVE SOMATIC ACTIVATED HEALING METHOD SESSIONS, MULTIPLE TIMES PER MONTH
Guided by Sah D’Simone
- LIVE MONTHLY DHARMA WORKSHOPS WITH SAH D’SIMONE, our founder
A combination of theory and practice to broaden your knowledge and connect with Sah live, on the third Saturday of each month
- AN EVER-GROWING LIBRARY OF SOMATIC ACTIVATED HEALING METHOD RECORDINGS, ON DEMAND
Discover past sessions, revisit favorites, and practice on your own schedule
- INTENSIVE, AT-YOUR-OWN-PACE COURSEWORK
Target your pain points and accelerate your healing in courses ranging from 7-30 days in length
- MASTERCLASS RECORDINGS
Go on deep dives into profound spiritual topics with Sah and our epic guest teachers
- GUIDED MEDITATIONS
Reset your nervous system, improve neurochemistry, and create space within
- SPIRITUAL TALKS
Learn ancient wisdom and modern lifestyle tools in a digestible audio format
- THE SANGHA: OUR MEMBERSHIP COMMUNITY SPACE
Connect with high-vision spiritual siblings, engage in community challenges, and find accountability in your work
EXCLUSIVE ACCESS, OFFERS, and MORE!
Get advanced access to retreat bookings, special events, discounts, and more
The SAH Membership offers an approachable, meaningful, and powerful blueprint for profound healing, radical authenticity, and abundant joy.
I'M READY TO GET FREE!
“It’s like Netflix, for healing!” — Gary
Find release, relief, and resilience through Somatic Activated Healing™
Some describe this Method as an embodied ritual, a portal opener, or a way to dance with the unseen world. Others use it as a way to sweat out their prayers in a spiritual workout.
But for everyone who practices, Somatic Activated Healing™ offers a transformative opportunity to come back to your body and experience whole-being healing.
I'm Ready to Heal!
“I just joined this week and can’t express how amazing this was for me. I literally cried. My whole body and soul is reeling from this experience in the best of ways.” —Jenn
This radical wellness practice — championed by Deepak Chopra, and heralded in Forbes, Vogue, the Daily Mail, and more — combines science-based healing modalities to clear emotional blocks, build resilience, and reconnect with your innate and powerful essence.
Our students consistently rave that the SAH Method™ offers profound psychological, physical, and spiritual benefits including:
Reduced depression and anxiety
Reduced physical pain and lethargy
Increased a sense of resilience
Increased joy and inspiration
Improved physical health and energy
Improved mental health and clarity
Deepened connection to authenticity & self-expression
"Before the SAH Method™, even though I was connected to the physicality of my body, I wasn't connected to the wisdom of it." —Thais
Less Fight or Flight
More Feeling into Healing
ONLINE LIVE GUIDED SOMATIC ACTIVATED HEALING SESSIONS EVERY MONTH!
Join a live online SAH Method™ class and experience communal healing!
A LIBRARY OF DYNAMIC SAH METHOD SESSIONS AVAILABLE ON DEMAND!
Choose from a variety of session lengths, teachers, and topics to customize a curriculum for your specific needs!
All live sessions are recorded and added to our ever-expanding library of recorded classes.
A MONTHLY LIVE DHARMA WORKSHOP WITH SAH
Each month, Sah hosts a live intensive online workshop covering essential spiritual principles, practices, and tools for expansion.
All live workshops are recorded and added to our ever-expanding library of recorded offerings.
A LIBRARY RICH WITH OFFERINGS TO SUPPORT YOUR GROWTH
Our membership library offers recorded masterclasses, recorded Dharma workshops, intensive coursework, guided meditations, spiritual talks, and many valuable resources to complement your SAH Method™ practice work.
AN INCLUSIVE AND WELCOMING SPIRITUAL COMMUNITY
In our online community space, The Sangha, connect with other high-vision students on a similar path, find inspiration and accountability, and make friends who are aligned with your values.
A PRACTICE THAT FITS YOUR NEEDS
- Available on your desktop or mobile device, so you can take access to this membership on the go. Stream from your device to your TV for a more immersive experience!
- Live and recorded SAH Method™ sessions vary in length from 15 - 60 minutes to accommodate your availability and needs.
- Our diverse array of sessions, taught by expert instructors, address common areas of interest and challenges unique to our audience.
I’m ready to transform!
Sign me up now!
“That was honestly the most free I have ever felt in my body.” — Lesley
Take Radical Responsibility for What You Carry
By activating specific muscle groups and engaging in targeted breathing patterns and mindfulness practices, this Method creates a gentle and natural flow of energy throughout the body that facilitates the release of pent-up emotions and the removal of any lingering emotional baggage.
With regular practice, this Method can be a powerful tool in the journey of healing and growth.
This deep work will leave you feeling renewed, transformed, tapped into your passion for living boldly, and excited to share your up-leveled energy with the world.
Sah Has Been Featured In
THE POWER OF SOMATIC ACTIVATED HEALING™
Developed by spiritual artist Sah D'Simone, the Somatic Activated Healing (SAH) Method™ is a radical combination of trauma-informed, evidence-based healing modalities to help you…
Release emotional baggage
Process out the blocks and residue left behind by past experiences and challenging events in your life.
Overcome current challenges
Become a master of navigating the changing nature of your day-to-day experience.
Build emotional intelligence
Better understand and manage your own emotions, and learn to recognize and respond effectively to the emotions of others.
Connect with your body
Learn to self-regulate, reduce stress and anxiety, and build lasting positive energy, confidence, and self-love.
Fortify your resilience for the future
Develop the skills and mindset to adapt and bounce back from the challenges, setbacks, and uncertainties to come.
Find comfort and safety in the present moment
Build self-trust and learn to root yourself in the here and now - especially when things get hard.
Open your heart
Step into authenticity, cultivate empathy and compassion towards yourself and others, cultivate inspiration, and connect with deeper meaning and purpose in your life.
SIGN ME UP!
This practice is less of a traditional "class" and more of an intimate, live performance art experience in which your combined efforts make you, at once, both the artist and the creation itself.
"My body feels safe for the first time in a long time." —Alexa
"Yesterday was filled with heavy emotions so today I practiced to release them, to get them out of my body. It’s incredible what a 20-30 minute SAH Method™ practice can do for my mental state." —Kate
THE SOMATIC ACTIVATED HEALING™ PROCESS
Trauma-informed tools for psycho-physical transformation and spiritual expansion
Pain is an inevitable fact of life.
Challenging experiences give rise to big emotions. If left unprocessed, these emotions leave behind emotional baggage — a residue that chronically stresses our nervous system — cluttering and affecting our thoughts, words, actions, and life.
Traditional therapies use a top-down approach to healing: focused on changing the way we think to change how we feel. But this often requires mentally revisiting painful experiences, which can perpetuate the build-up of baggage.
- The SAH Method™ utilizes a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think.
"All of the courage in this community truly encourages me.” — Catherine
"My new workout class is the Sah Method™! I always feel empowered, like I did a cardio class at the same time. I love this spiritual session! This is so much better than the gym.” —Bethalize
DROP THE STORY, BE WITH THE FEELING
Through the SAH Method™, you’ll release stored emotions from your body without re-engaging with the narratives or memories associated with those feelings.
Removing the emotional charge of the story strips painful memories and experiences of their power… and transfers that power to YOU!
- Integrate past pain
- Process present challenges
- Fortify your resilience for the future
True healing is a miracle that ONLY happens when we are embodied.
The SAH Method™ brings you back to your body, where the real healing happens.
"This Method allows us to not try and pretend our way through anything, but to accept all parts of the human experience." —Lena
"I feel like I cracked the shell around my heart open." —Kay
A MULTI-FACETED AND PROFOUND PRACTICE
Somatic Activated Healing™ combines powerful evidence-based practices to integrate your body, mind, and heart and release any stagnations holding you back from full self-expression.
The SAH Method™ offers a safe and non-invasive means of accessing and releasing the emotional baggage in your body.
Our somatic moves and healing tools were meticulously designed to aid in the release and removal of the emotional charge that is often stored within the body as a result of painful memories.
This unique approach does not require you to revisit or relive the traumatic events associated with these memories in order to heal from them.
"It's really opening up everything for me in terms of pain reduction. The two times I don't feel pain are in a hot bath, and when I'm doing the SAH Method." —Danielle
SOLUTIONS FOR LIFE’S CHALLENGES
Sah continuously custom-curates our practice sessions and recordings to address the unique challenges of our members.
Some SAH Method classes you’ll practice include…
- COMBAT BURNOUT, BUILD RESILIENCE & MAKE A COMEBACK
- OVERCOME DEPRESSION AND STAY HOPEFUL
- I SET MY PAST FREE AND FORGIVE MY PARTICIPATION IN IT
- GRIEF REMINDS ME THAT I AM ALIVE
- I'M TAKING RESPONSIBILITY FOR MY LIFE
- CLEAR ANXIETY AND BUILD EMOTIONAL STRENGTH
- THINGS ARE NOT OKAY, BUT I'M OKAY
- EMBRACE UNCERTAINTY
"The SAH Method™ has saved me from a life of loneliness." —Lena
“I LOVE the Sah Method™! It brings me to life. Each time, I feel like I’ve stepped into a new level of my power and I feel SO much love for myself! I’m obsessed!” —Diana
Each month, new content is added to our membership library.
Immerse yourself in a curriculum designed for growth, including offerings like:
- Shift from Scarcity to an Abundance Mindset (30-days)
- Turn Your Inner Critic into a Healing Ally (30-days)
- 21 Affirmations & Meditations to Regain Trust in Times of Uncertainty (21-days)
- Breath Awareness: The Way to Freedom
- Awakening the Wisdom of Your Heart
- Seeing Triggers as a Gift
- Tonglen: Transform Suffering into Healing
- Powerful "I Am" Affirmations
- The 5 Pillars Masterclass: Your Spiritually Sassy Starter Kit
- Cultivating Merit
- The Paradoxical Truths Of Self-Forgiveness
- Karma or Dharma?
- The Heart Sutra
- Befriending Your Core Wound and the Path to Healing
- Living with Grief
…and that’s just a tiny taste of all the flavors of healing you’ll find here!
THIS IS WHOLE-BEING HEALING
Our convenient and portable membership offers a mindful escape from the distractions and busyness of everyday life — to recharge your energy and rekindle your spirit.
Accessible via computer or mobile device, you can take your practice on the go, and fit sessions into your busy day whenever you need a boost.
Healing is a serious process, but it doesn't have to be dull or complicated.
Our practices are designed to be joyful, enjoyable, and transformative.
Our dynamic live sessions and library of practices and coursework are a fun and functional way to tune in, light up, and create space to grow and expand to your fullest potential.
The SAH Membership makes healing a celebration!
You’ll leave each practice feeling inspired and empowered to continue your healing journey, and be able to return to your favorites any time you like.
If you're ready to experience a transformative shift from the comfort of your own home, join today!Start Free Trial
"I love the support we all give each other and receive here in the community. We are committed to learn and heal to be able to be of service and find liberation. We are a community of warriors.” — Maria
Experience dynamic transformation and establish a fun and functional daily practice in our revolutionary online portal
Dive deeply into a powerful wellspring of practical tools that offer lasting and profound spiritual, psychological, and physical benefits.
- Process and release emotional baggage and blocks that hold you back
- Develop your best qualities and learn to let them shine
- Release old habits and limiting mindsets that no longer serve your highest vision
- Develop a healthy routine of nourishing habits that support your personal and spiritual growth
- Learn to ride the waves of your changing emotions, cravings, and triggers without drowning in them or storing pain within
- Make peace with your past and find forgiveness for yourself and others
- Make friends with your mind, no longer ruled by your mental chatter
- Embrace your voice and authentic spirit and let your radiance shine
- Find clarity by making inner space for ideas, brilliance, and dreams to bloom
- Develop life-changing friendships with spiritual siblings
- Evolve into the amazing megaboss that I know is inside you, just begging to be set free!
Whether you’re a spiritual newbie or a seasoned practitioner… If you’re looking for a revolutionary new approach that makes spirituality feel like a celebration, you’re in the right place.I’M READY!
“Best meditation training of my life!” — Sophia Amoruso, founder of Business Class and Nasty Gal, best-selling author of Girlboss.
“It’s like having Sah’s wisdom and guidance on demand, any time I need support!” — Tricia
MEET OUR FOUNDER
Sah D’Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™.
Sah's profound expertise is rooted in a decade of experiential Buddhist practice, his extensive retreat experiences in India and Nepal, and his professional training in contemplative psychotherapy.
As a kinesthetic learner, Sah has danced into trance states since 2015, developing a deep understanding of the body-mind connection. This kinesthetic learning process inspired the formulation of his unique and critically acclaimed Somatic Activated Healing Method.
His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah provides support to the patients of Cedars Sinai Hospital (the #2 hospital in the US) as a member of their Spiritual Care Chaplain intern team. Sah's remarkable contributions to homeless youth in Venice Beach, CA, earned him the CARE award from the city and county of Los Angeles. He is also a guest teacher at Columbia University.
Despite his impressive professional journey and achievements, what truly defines Sah is his courage and resilience. From a young age, his life has been marked by battles with depression, anxiety, and addiction; yet, his unwavering will to keep living and helping others truly signifies his luminary impact in the fields of spirituality and trauma healing.
This unique movement language, partnered with rhythmic breath, vocal release, and dynamic meditation has somatically resolved Sah’s personal chaos, and now he wants to share this method with you!
GET INSTANT ACCESS TO
SOMATIC ACTIVATED HEALING MEMBERSHIP
We offer tiered price options, allowing you to pay what you can to receive the support you need.
Our trauma-informed mission extends into our pricing model as an act of service to help foster equitable access to these life-changing practices and create a stronger, more diverse membership community.
Please review the criteria below to determine which price is right for you.
Be mindful that if you purchase from the lowest tier when you can truthfully afford the higher tiers, you are limiting access to those who truly need the gift of financial flexibility.
Your payment is non-refundable. You may cancel your membership at any time, and it will terminate at the end of the billing cycle in which you request cancellation.
* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc.
We also offer a limited number of scholarships, funded in part by our highest-paying members. To apply, click here.
If you’re feeling wobbly, uncertain, scared of what this might mean for you… don’t run from this feeling.
Change is scary. But you know what’s scarier? Staying the same, stuck in your rut.
The SAH Membership is the healing home that welcomes you as you are and helps you unlock your fullest potential.
Prepare to step into your fierceness, fabulousness, unique quirks, and gifts, and amplify them in ways that benefit not just you, but all beings.