What happens in 90 MINUTES?

You'll move, dance, and shake to the music... but it's not about choreography, performance, or doing anything "right."

The structure of the session and freedom of your movement give your body the time, space, and permission it needs to finally release what it's been holding so you can walk away lighter, freer, and more alive than when you arrived.

Healing has never felt this good before.

OUR PROPRIETARY RHYTHM OF FIVE COMPONENTS:

• Body Keys
  Breath and movement postures that loosen the places where old, stuck emotion is still being held — without you having to name it, think about it, or direct it.
• Dynamic Meditation
  Learn to stay with yourself unconditionally once the body is open.
  By bringing precise attention to raw sensation without the story wrapped around it, what was unbearable becomes witnessable.
  And what you can witness without judgment no longer has power over your body.
• Somatic movement 
  Where the body takes over, allowing movement to become unscripted, free-form, and intuitive. The felt sense leads, the past starts to leave, and emotion and memory begin to disentangle.
• Positive Affirmation
  Things you wish the world would tell you, said at exactly the moment you can actually hear them.
• Trance Dance
  Where identity falls away, leaving no story or performance, only movement itself.  
  People describe what comes through as clarity, wholeness, and finally touching the part of themselves that nothing else could reach.
  
  

All ages, body types, and abilities are welcome. You don't need any experience or dance skills. Just show up, and give your body permission to do what it already knows how to do.