What Students Say About Our Method...

KiOhmA

★ ★ ★ ★ ★

“I knew I had it in my heart, I knew I had it in my mind, I knew it was in my body, and I knew it was in my fucking wheelhouse, but today it’s not just ‘in’ - I am.  I am the practice.”

Olivia D

★ ★ ★ ★ ★

"For the first time in my adult life, I feel at home in my own skin. SAH Method™ helped me heal a lifelong struggle with body image and disordered eating that nothing else could touch."

Katie H.

★ ★ ★ ★ ★

“The healing possible with this method transcends time and transcends consciously what we are even aware of.”

Lesley

★ ★ ★ ★ ★

“This is honestly the most free I've ever felt in my body.”

Tasha

★ ★ ★ ★ ★

“It’s like 5 years of therapy in 90 minutes!”

Danielle

★ ★ ★ ★ ★

“The SAH Method is so much more than a training my loves, it will profoundly change your life!”

Danielle

★ ★ ★ ★ ★

"Every time I leave a session I feel lighter and more at ease. The SAH Method™ is helping me come home to and find ease in my body one class at a time."

Lena

★ ★ ★ ★ ★

“This Method allows us to not try and pretend our way through anything but to accept all parts of the human experience.”

Danielle B.

★ ★ ★ ★ ★

“It's really opening up everything for me in terms of pain reduction. The two times I don't feel pain are in a hot bath, and when I'm doing the SAH Method™”

Ludovica

★ ★ ★ ★ ★

“Words cannot describe the gratitude and expansion that I am feeling.  Look out for how we will expand this work even more through our communities because true freedom comes in connection, not in silos.”

Katie

★ ★ ★ ★ ★

“Thank you for helping me reconnect with movement, dance, freedom, joy. Thank you for showing me what it truly means to be in my body.  To be in the present moment and how to heal from this space.”

Kate

★ ★ ★ ★ ★

“Yesterday was filled with heavy emotions, so today I practiced to release them, to get them out of my body. It’s incredible what a 20-30 minute SAH Method™ practice can do for my mental state."

Natalie

★ ★ ★ ★ ★

“Before you judge it try it!!! Sah’s wisdom and daily movement practices have released so much suppressed emotions and memories stored in me that I had no idea were there. This is my daily practice now, and I’m so more real and courageous because of it!”

Christina Ryan-Stoltz

★ ★ ★ ★ ★

“As a former student, I wholeheartedly agree with the sentiment that it is the first day of the rest of your life. My life changed on our initial call--August 26, ’23. I could feel I was stepping thru a PORTAL, HONEY!!!!!!!!!!!! I haven’t looked back! Thank you, my beloved teacher, Sah!”

Erica

★ ★ ★ ★ ★

“The work has radically changed me from the inside out - a long awaited homecoming back into my body.  I am so honored to have been on this journey with a community of changemakers that uplifted and supported me in my TRANCEformation. Thank you Sangha.”

Ellie Jane

★ ★ ★ ★ ★

“I jumped onto your session this morning . . . knowing I would have a release but huneeeeee I feel like I released years of hurt and grief, even in that short time.  I comforted my little inner child and my teenage self and all my selves in those moments, like there was a higher me, holding each version  THANK YOU!”

Maria Menounos

★ ★ ★ ★ ★

“The heal event with Sah D’Simone was really, really powerful and amazing.
We were doing this whole thing where we were releasing [trauma] from our body with physical movement. 
Once we started moving and he’s like, shake out your hands really heavy and this and that, I literally saw every trauma flash before my eyes.  I’ve added it into my morning rituals.”

Alex

★ ★ ★ ★ ★

“Sah, thank you for being the fullest expression of you, allowing me to take a giant fucking leap towards being mine. Thank you for teaching me impermanence and the ability to experience full presence for the first time in my life. 
Thank you for creating the community that I’ve known I belonged to my whole life but never found.  And most importantly that none of this is even about me.  I can’t fucking wait to share this with the world.”

Brighid

★ ★ ★ ★ ★

"The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years.

I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit.

I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."

Nilsa

★ ★ ★ ★ ★

"My experience in the SAH Method teacher training has made me evolve tremendously.

As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. 
Each time I practice the SAH method I get tingling sensations in my body. Now I know when the healing is occurring. I know it is functioning and it becomes deeply transformational."

Amy

★ ★ ★ ★ ★

“Sah, my heart is dancing to a new beat and you will forever be part of its rhythm.  Thank you for your PRESENCE and your LOVE.  Thank you for opening the door that I danced through to heal on a deeper level, give on a deeper level, connect on a deeper level.  I am more home in my body than I have ever known in this life.  Becoming a teacher to provide others more tools to do the same is my life’s purpose.  The community - SANGHA - you helped me build around me is imprinted on my soul.  I love you!”

Thais

★ ★ ★ ★ ★

“This workout heals my soul!

I am so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world.

This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”

Lena

★ ★ ★ ★ ★

“Somatic Activated Healing is a revolutionary method that supports us in doing just that.

It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment.

This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space.

The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”

Astrid

★ ★ ★ ★ ★

“I can truly say I am beyond happy that I invested in myself like I did with this training. 

I knew when I was signing up that this was for me and for my highest good--what I didn't know was that I was going to heal in all the levels that couldn't imagine. I didn't realize how much emotional pain my body was in.

It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH.

I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”

Kristi

★ ★ ★ ★ ★

“The SAH Method Teacher Training was beyond anything I ever imagined it would be.

The way in which the program is taught to self-heal while learning how to help others at the same time is amazing.

I learned a LOT about myself and my own personal challenges and then how to help others through this method. 

There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”

Sophia

★ ★ ★ ★ ★

"When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth."

My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need.

The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the. rest. of. my. life."

tammy

★ ★ ★ ★ ★

“Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy.

With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc.

Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”

Luna

★ ★ ★ ★ ★

“I love to share my story - I had been following Sah on Insta since 2020, and was loving the offering on Gaia TV, but had just graduated from a different somatic course last year when there was a medical trauma in my family. When it was time for us to switch out visitors, I took my husband outside and led us through SAH Method - I was really struck by the fact that despite my formal training, my instinctive go-to wasn’t for that at all - it was for what I had been seeing work in my own daily practice!  The VERY next day I got the email that August ‘23 class was open for enrollment - and it was an unequivocal FUCK YES! This work has and is changing my life, my brain, my trajectory, everyday.  Thank you, my Beloved Teacher!”

Julia

★ ★ ★ ★ ★

"Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me.

When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation.

I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"

Natasha

★ ★ ★ ★ ★

 “I used to struggle with a neurological disease, where my specialist had actually told me there wasn’t a cure, and to consider myself broken for the rest of my life.  I was 19 years old.  I later learned it was trauma stored in my body, and with this practice [The SAH Method] I’ve been able to heal, feel my shit, and take control of my life.  I practice every morning.  I get free every morning.  It’s become a part of my life.”

Maya B.

★ ★ ★ ★ ★

 "After surviving cancer, I felt betrayed by my body. The SAH Method™ helped me rebuild trust and process the trauma of treatment. Through gentle movement, I've released the fear that kept me in constant fight-or-flight. I no longer see my body as the enemy but as a resilient ally in my healing journey."

Michael W.

★ ★ ★ ★ ★

 "I finally understand what mindfulness FEELS like in my body. The panic attacks that once controlled my life now pass through without taking me under."

Maria L.

★ ★ ★ ★ ★

 "After years of talk therapy, SAH Method™ helped me access emotions I didn't even know were stuck in my body. Within three sessions, I felt a lightness I hadn't experienced since childhood. Now when anxiety rises, I have tools to move through it rather than being paralyzed by it."

Jonathan L.

★ ★ ★ ★ ★

 "High-functioning anxiety meant appearing successful while battling inner turmoil. The relief from SAH was immediate and profound. My friends say I seem like 'myself' for the first time in years."

William T.

★ ★ ★ ★ ★

 "PTSD from military service. Hypervigilance. Constant alertness. The SAH Method™ was the missing piece. I can be present with my family in ways I couldn't before."

David M.

★ ★ ★ ★ ★

 "NOTHING worked for my depression like this. Not medication. Not therapy. Not meditation. Until SAH. Now I feel alive again."

Daniel P.

★ ★ ★ ★ ★

 "One year sober after decades of addiction. That's what SAH did for me. When cravings come now, I have tangible tools to move the energy instead of being overwhelmed by it."

Carlos R.

★ ★ ★ ★ ★

 "My blood pressure normalized. I sleep through the night. I'm actually present with my family. All because I learned to release stress through movement."

james t.

★ ★ ★ ★ ★

"One session. That's all it took to prove me wrong about movement-based healing. Decades of tension released from my shoulders in an instant. I actually cried."

Elena R.

★ ★ ★ ★ ★

 "The corporate world left me disconnected from my body and intuition. SAH Method™ helped me drop from constant overthinking into embodied wisdom. I now make major life decisions with clarity instead of analysis paralysis."

Jasmine K.

★ ★ ★ ★ ★

 "As a dancer and yoga teacher, I thought I was deeply connected to my body—until I experienced the SAH Method™. This practice goes beyond physical movement to access emotional wisdom in ways I'd never encountered."

sophia k.

★ ★ ★ ★ ★

 "I spent years disconnected, anxious, always trapped in my head. The SAH Method™ brought me back to my body in ways I never thought possible. Now I feel present, grounded, and finally at home in myself. Truly life-changing doesn't even begin to describe it."

Päivi, Tourette’s Syndrome advocate

★ ★ ★ ★ ★

 “It's [The SAH Method is] very powerful stuff, and after that in the morning today, I had no tics, very minimal, my anxiety - I was in a very easeful state. I don't remember when I last had that. I don't have the tension I usually have!”

Jessica R.

★ ★ ★ ★ ★

"My chronic back pain had become my entire identity. Three surgeries, countless therapies, and still living at a 7/10 pain level daily. The SAH Method™ taught me how to communicate with my pain instead of fighting it. I've reduced my medication by half, and some days—I can hardly believe this—I experience hours without pain at all. For the first time in a decade, I have hope again."

Thomas B.

★ ★ ★ ★ ★

 "I spent 40 years believing emotions were weakness, especially for men. The SAH Method™ gave me permission to feel without judgment for the first time in my life. I've released anger I didn't know I was carrying and discovered a tenderness I never allowed myself to experience. My wife says it's like meeting a new version of me."

Leila H.

★ ★ ★ ★ ★

 "After my divorce, I couldn't even remember who I was anymore. The SAH Method™ helped me literally shake off years of people-pleasing patterns and rediscover my authentic self. I've since launched my own business and am dating again with clear boundaries—something I couldn't imagine a year ago."

Robert J.

★ ★ ★ ★ ★

 "After losing my father suddenly, I was drowning in grief. The SAH Method™ created space for my pain unlike anything I've experienced. During one session, I felt my dad's presence in a way that no other spiritual practice has ever facilitated. Instead of getting stuck in heaviness, the somatic practices helped me move through the full range of emotions, including finding unexpected moments of joy amid loss."

Naomi S.

★ ★ ★ ★ ★

 "As a clinical psychologist, I was skeptical at first. But after experiencing the method myself, I was amazed. I've studied many healing modalities over my 15-year career, but none have affected my clients as profoundly as incorporating the SAH Method™ into our work. They're experiencing breakthroughs in weeks that previously took months or years of talk therapy alone."

Gabriela M.

★ ★ ★ ★ ★

 "Growing up, I was taught my body was something to be ashamed of. The SAH Method™ helped me release years of religious trauma and self-hatred. Through movement, I discovered a spirituality that honors my entire being instead of rejecting it. For the first time, I feel worthy and whole exactly as I am."

Samuel P.

★ ★ ★ ★ ★

 "The medical system helped me recover physically after my stroke, but I still felt like a stranger in my own body. The SAH Method™ helped me reclaim my sense of self through movement that honored my new limitations. This approach gave me back my dignity when I needed it most—when I thought joy through movement was lost to me forever."

Bianca

★ ★ ★ ★ ★

 " So emotional as this training comes to a close. I've done many different types of trainings and certifications, and nothing has shook up and transformed my life like this one. There are no words but immense gratitude to my teacher Sah Simone. I can’t wait to share the somatic activated healer method "

Aisha N.

★ ★ ★ ★ ★

 "Living with chronic illness created a hostile relationship with my body. The SAH Method™ taught me to listen to my pain with compassion instead of fighting it. Even on my worst days, I can adapt the practices to my energy levels and still experience significant emotional release. This approach has brought healing where nothing else could reach."