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EMBODIED SPIRITUALITY

by Sah D'Simone

Somatic Dance vs. Talk Therapy: What's the Difference?
Somatic Dance vs. Talk Therapy: What's the Difference?

By Sah D’Simone – Founder of the Somatic Dance Institute & Creator of the Somatic Activated Healing™ Method

In recent years, more people are waking up to a truth long known by mystics and healers: the body remembers what the mind forgets.

For decades, talk therapy has given us language for our pai...

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Somatic dance practice as a path to trauma healing and decolonizing the body
Decolonizing the Body: The Colonial Virus, Superiority Complex, and the Courage to Feel

By Sah D’Simone – Founder of the Somatic Dance Institute & Creator of the Somatic Activated Healing™ Method

Inside our virtual Somatic Activated Healing™ Teacher Training, where students from across the globe are learning to become somatic dance coaches, I found myself cracked open in ways I didn't...

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All Categories body keys body-based healing buddhist psychology buddhist wisdom and trauma healing colonial virus malidoma some decolonial practice decolonization and wellness ecstatic dance embodied social justice embodiment embodiment practices grief and somatic dance grief work how to decolonize the body through somatics movement therapy nervous system regulation restorative justice ritual & liberation sah d’simone sah d’simone somatic dance somatic activated healing method somatic coaching somatic dance somatic healing somatic healing practices somatic movement somatics talk therapy vs somatic therapy the somatic dance institute trance dance trauma healing trauma healing somatics trauma release

Recent Posts

Somatic Dance vs. Talk Therapy: What's the Difference?
body-based healing embodiment practices grief and somatic dance nervous system regulation restorative justice sah d’simone sah d’simone somatic dance somatic dance somatic healing talk therapy vs somatic therapy the somatic dance institute trauma release
Nov 03, 2025
What Somatic Dance Is — and What It Is Not
body keys buddhist psychology ecstatic dance embodiment movement therapy nervous system regulation restorative justice somatic activated healing method somatic dance somatic movement trance dance trauma healing
Oct 23, 2025
Decolonizing the Body: The Colonial Virus, Superiority Complex, and the Courage to Feel
buddhist wisdom and trauma healing colonial virus malidoma some decolonial practice decolonization and wellness embodied social justice grief and somatic dance how to decolonize the body through somatics somatic activated healing method somatic coaching somatic dance somatic healing practices trauma healing somatics
Sep 26, 2025

How Much Emotional Baggage Do You Carry?

Uncover the hidden impact of unprocessed trauma with this insightful quiz based on the ACE study and Sah D’Simone’s healing expertise. 
Gain self-awareness and 
take the first step toward emotional healing.

TAKE THE FREE QUIZ
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