6 Steps to Support Your Mental Health with Spirituality
Mental health isnβt just about the prevention and management of mental illness - itβs also the cultivation of a well-developed, heart-based personality that contributes effectively to the life of the community. In this masterclass, you'll learn...
π How to get out of your own way. Itβs not all about you, honey!
π The truth about altruism: why community care is the new self-care
π How to ruthlessly audit the spiritual contracts youβve entered into
π βThe Zoom Outβ - how to gain perspective when you feel yourself spiraling
π The power of self-expression as a healer of trauma
