“I’m so ugly/dumb/annoying/stupid.”

"I could never be as successful as them."

“I can't do anything right!”

“There’s something wrong with me.” 

“I’m not doing enough.”

Any of this sound familiar, honey?

Don’t worry, darling. If your inner critic has taken over your mindset, limiting your ability to see clearly and live a happy life… I’m here to help! 

This course has already changed the lives of 5,000 people! Will you be next?

WHO IS THE INNER CRITIC?

The inner critic is the highly critical and negative voice in your mind. 

The inner critic’s constant destructive chatter can keep you from living a fulfilling life and reaching your full potential. 

Our inner critic is the part of us that is judgmental. 

It thrives on fear, anxiety, doubt, anger, and hatred. It’s often the product of our upbringing — the messages we’ve received from caregivers and other influences often become intrusive thought patterns that hold us back.

But, when we look closely at the judgmental mind, we see that it is rarely truthful and myopic, unable to keep a fair perspective.

The inner critic’s signature is thoughts that are supported by fear and doubt. 

It tries to perpetuate suffering, conflict, and division in our hearts.

However, we do have a voice of truth and guidance within: the discerning wisdom of our heart.

Learning to clearly distinguish between the voice of the inner critic and our innate capability for discerning wisdom is key to developing self-trust and confidence. And I’ll help you learn to listen for it! 

Discerning wisdom is when our thoughts are supported by love. 

It inspires us to bring suffering and harm to an end. 

WHY THIS COURSE

When you join the Transform Your Inner Critic into a Healing Ally Course, you’ll get my personal instruction and guidance for 30 days! 

In it, I share methods I’ve used for years that are guaranteed to get you feeling more at home in yourself: empowered, sassy, and confident enough to create the life of your dreams.

It is time to imagine a life free from self-judgement, negativity, blame, and shame.

You are worthy of a life led from the heart.

• Learn to identify your inner critic’s condemning voice by understanding how it functions and recognizing the methods it uses.
• You will learn how to reframe your discouraging thoughts into a more objective perception of reality.
• You will master techniques to rebuild self-trust and confidence by learning how to be fully present, instead ruminating on past events or distressing about future possibilities.
• You will learn to tell the difference between the inner critic and our inner discernment.
• You will learn to observe how you land at your decisions: is it through fear, or love?
• You will embody your innate goodness and come back to who you are.
• You will cultivate forgiveness for yourself and for others, instead of blame.
• You will learn how to create new memories.
• You will learn to connect to your heart and access the compassion, love, joy, and wisdom found within you.

“My reactions to situations were more managed and accepting. My relationships have shifted and my mindset is more abundant. — Sharon

“I learned so many helpful outlooks, tools, and skills to cultivate greater self-awareness, inner connection, and whole healing.” — Lyzard V

“Sah provides beautiful facilitation into deep self-compassion and understanding throughout this course. The lessons are valuable and provide healing through self-reflection, journaling, and meditation practices. Love!” — Rose

“Thank you for showing me how to observe and for giving me tools to acknowledge the inner critic, thank her for her input, and then transform her into a teacher, into loving awareness. And then to choose my actions. I literally am transformed.” — Karey

“This course was a game changer! I never knew about the inner critic. Now I understand where all my suffering has come from, and I have the knowledge, tools, and wisdom to change and live the life of my dreams! Thank you Sah. You literally have saved my life!” — Julia

“So many wonderful exercises and sessions. I have witnessed shifts in my ability to comfort both myself and my own children when they have moments of spiraling. Sah helped me recognize the voice of my inner critic and grow the voice of my heart.” — Holly

“Exceptional and life-changing.” — Simone

This course is for anyone who...

• Wants to transform their negative thought patterns into healthy and constructive ones
• Feels "stuck" in their current circumstances and unable to move forward
• Struggles with love, self-esteem, and a negative self-perception

How it works

Each day throughout the course you'll receive a lesson combining modern psychology and Buddhism, including meditation, mindfulness techniques, and breathwork.

When you commit yourself, these exercises will change the course of your existence. 

You're part of something bigger

Let’s light it up, honey!

This course is non-refundable.

Each lesson can be done in your own time. Your access will remain open to revisit the course whenever you like.