Four live sessions every month.
Two practices: Somatic Dance & Dharma Teachings
One sacred path to nurture your body, mind, and spirit.
A weekly live ritual of movement and insight
To help you return to your life with unmistakable power
Somatic Activated Healing™
Body Keys • Trance Dance • Rhythmic Breath • Dynamic Meditation • Positive Affirmation
A wild, ecstatic, evidence-backed somatic dance ritual with cult-status worldwide for its power to get you out of your head, find safety in your body, release emotional baggage, and develop nervous system resilience and flexibility.
Dharma Teachings
Shift your worldview • Open your mind • Reframe your perspective • Awaken your awareness
Rooted in Buddhist wisdom and informed by somatic awareness and creative expression, Sah’s monthly teachings offer perspective, compassion, and a deeper connection to your life’s meaning and purpose.
Monthly Themes To Guide Your Journey
Tending Unnamed Grief • Body as Ally • Embracing Inner Intensity • Reclaiming Exiled Parts • Presence Without Fixing • Releasing Deep Shame • Embodied Belonging • Sacred Softening • Building Inner Support • Staying Present with Self • Reconnection and Repair • Surrendering Identity • Staying with Suffering • Releasing the Grip • Collective Healing •
Tending Unnamed Grief • Body as Ally • Embracing Inner Intensity • Reclaiming Exiled Parts • Presence Without Fixing • Releasing Deep Shame • Embodied Belonging • Sacred Softening • Building Inner Support • Staying Present with Self • Reconnection and Repair • Surrendering Identity • Staying with Suffering • Releasing the Grip • Collective Healing •
Your Monthly Rhythm
Four live sessions with Sah every month
Sundays at 9am PT / 12pm ET / 5pm UK
- 3 Somatic Dance sessions to move, release and embody
- 1 Dharma Teaching to inspire, integrate and awaken
Stream live from anywhere Or practice on your own time
Join live Sunday sessions with Sah and our global community, or explore our on-demand library of recorded practices. Laptop, phone, tablet, TV — wherever you are, the practice meets you.
Whole-Being Healing for Mind, Body, and Spirit Backed by Evidence & Experience
To help you return to your life with unmistakable power
Mind
- Clarity & Focus
- Presence In the Moment
- Grounded Awareness
- Less Anxiety & Overthinking
Body
- Unshakable Resilience
- Cathartic Emotional Release
- Safety In Your Skin
- Renewed Energy & Ease
Spirit
- Embodied Authenticity
- Inspiration to Live Fully
- Trust in Yourself
- A Sense of Meaning You Can Feel
Preliminary brainwave studies reveal significant shifts in brainwave patterns during and after practice, including:
63%
reduction in beta waves related to lower stress and anxiety, enhanced relaxation, improved sleep quality, and better overall mental well-being.
56%
increase in meditation-pattern brain waves related to increased relaxation, deep introspection, profound stillness, heightened mental clarity, awareness, and insight.
63%
increase in awakened-mind pattern related to enhanced creativity, deeper self-awareness, improved intuition, and a stronger sense of flow and spiritual connection.
Tending Unnamed Grief • Body as Ally • Embracing Inner Intensity • Reclaiming Exiled Parts • Presence Without Fixing • Releasing Deep Shame • Embodied Belonging • Sacred Softening • Building Inner Support • Staying Present with Self • Reconnection and Repair • Surrendering Identity • Staying with Suffering • Releasing the Grip • Collective Healing •
Tending Unnamed Grief • Body as Ally • Embracing Inner Intensity • Reclaiming Exiled Parts • Presence Without Fixing • Releasing Deep Shame • Embodied Belonging • Sacred Softening • Building Inner Support • Staying Present with Self • Reconnection and Repair • Surrendering Identity • Staying with Suffering • Releasing the Grip • Collective Healing •
Start Your Transformation Today
Monthly Membership
$75 /month ($140 value)
Unlimited live sessions & full on-demand library. Cancel anytime.
Join Now ➝