SOMATIC
DANCE EMOTIONAL DETOX
A 24-Practice Journey from Emotional Baggage to Embodied Freedom.
Let go of what you've been carrying. Reclaim who you've always been.
EXPLORE 24 SOMATIC DANCES TO:
•SWEAT OUT THE LIES
•CRY OUT THE GRIEF
•SHAKE OUT THE FEAR &
•BREATHE BACK YOUR TRUTH
Through rhythm, ritual, and raw feeling, you'll release what your body has been holding and come home lighter, freer, fully alive.
This is where Buddhist wisdom meets trance dance meets somatic liberation.
Are you ready to experience a spiritual exorcism through movement?
When you let dance become your medicine and emotion become your teacher, liberation becomes possible.
Welcome to your Emotional Detox: a full-body prayer to your becoming.
By the end, you won't just feel better. You'll feel reborn.
Start Today! âžť
Most of us carry unprocessed emotions we don't even know are there.
They're the missing link in your healing—unconsciously running and ruining your life, keeping you overreactive or numb, and trapping you in patterns you can't think your way out of.
You don't have to stay in your sad stories. You're worthy of a new life.
And your body already knows how to set you free.
The Hidden Cost of EMOTIONAL BAGGAGE
Unprocessed emotions show up as:
Limited emotional range
Operating in only two gears (numb/angry, numb/sad, happy/sad)
Overreacting or shutting down
Unable to feel what you feel when you feel it
Mental Loops
Ruminating on the past, stuck in your head instead of your body
Exhaustion and poor sleep
Carrying tension your nervous system can't release
Blocked creativity & joy
Desensitized to aliveness, unable to access inspiration
Repeating painful patterns
In relationships, work, and self-sabotage
Physical symptoms
Chronic tension, fatigue, pain, or illness with no clear cause
Disconnection from meaning
Feeling flat, spiritually numb, or like something essential is missing
Relational fallout
Difficulty creating safety, trust, and real intimacy
The baggage of the past IS THE barrier to feeling alive.
And without centering healing around the body and what's alive in the body, you stay desensitized.
But there is another way…
What Freedom From Baggage Actually Feels Like
When you dance with the unprocessed emotions & complete what your body needs to release, the shifts are profound:
Your mind relaxes.
Thoughts slow down and rumination fades, replaced by a clarity that lets you think without anxiety clouding every decision.
Your creativity awakens.
Ideas begin to flow again as inspiration returns. You feel genuinely connected to your aliveness instead of just going through the motions.
You sleep deeply.
Your nervous system finally gets permission to rest and restore, leading to the kind of sleep that actually rejuvenates you.
You respond instead of react.
Old triggers begin to lose their grip as you meet life with presence instead of unconsciously playing out the same patterns.
Your emotional range expands.
You discover you can:
You remember who you are.
As you shed your baggage, you’ll restore your natural vitality, your authentic self, the you that's been waiting to come home.
Real Stories of Healing through Somatic Dance
Thank you for helping me reconnect with movement, dance, freedom, joy. Thank you for showing me what it truly means to be in my body. To be in the present moment and how to heal from this space.”
Katie
“I jumped onto your session this morning . . . knowing I would have a release but huneeeeee I feel like I released years of hurt and grief, even in that short time. I comforted my little inner child and my teenage self and all my selves in those moments, like there was a higher me, holding each version THANK YOU!”
Ellie Jane
“Sah, my heart is dancing to a new beat and you will forever be part of its rhythm. Thank you for your PRESENCE and your LOVE. Thank you for opening the door that I danced through to heal on a deeper level, give on a deeper level, connect on a deeper level. I am more home in my body than I have ever known in this life.
Amy
It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy.
With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc.
Tammy
"I finally understand what mindfulness FEELS like in my body. The panic attacks that once controlled my life now pass through without taking me under."
Michael W.
"NOTHING worked for my depression like this. Not medication. Not therapy. Not meditation. Until SAH. Now I feel alive again."
David M.
"One session. That's all it took to prove me wrong about movement-based healing. Decades of tension released from my shoulders in an instant. I actually cried."
James T.
"My blood pressure normalized. I sleep through the night. I'm actually present with my family. All because I learned to release stress through movement."
Carlos R.
Somatic Dance Releases What Words Cannot
Being human hurts.
We carry grief, shame, fear, anger, and most of us were never taught how to feel it, let alone release it.
Instead, we numb, explode, dissociate, or collapse.
Somatic dance is different.
It doesn't ask you to talk about your sad stories. It gives your body the space to move your pain—to let it breathe, shake, and transform.
How Somatic Activated Healing Works
The Components That Create Transformation
The Ritual Container
Each class is a ceremony. You enter heavy, journey through the archetypes — the universal emotional landscapes we all carry — and let the body speak what words never could. You leave lighter, clearer, more alive.
These practices create a sacred space where transformation happens, where your movement becomes prayer and release becomes possible.
The Body Keys
Our proprietary toolkit consists of 20 core somatic movements, called “body keys”—each one designed to unlock access to a specific emotion.
Every Somatic Dance practice is built around a clear intention, with a carefully chosen combination of body keys designed to help you embody it.
Instead of thinking your way through feelings, your body becomes the direct pathway to emotional freedom.
The Trance State
It’s the moment your thinking mind quiets, and movement begins to lead you.
Your breath deepens. Your awareness sharpens. Your body finds rhythms older than language.
In this space, something ancient and wise wakes up inside of you.
Time loosens. Inhibition dissolves. You stop “dancing” — and the dance begins to move through you.
This is the power of trance dance: it bypasses the rational mind and opens a direct channel to emotion, memory, and spirit.
The Musical Journey
Carefully curated soundscapes pull you deeper into the emotional body, helping bypass mental resistance.
Each track is intentionally chosen to meet you where you are and guide you through the emotional arc of the practice, creating a sonic container that makes it safe to feel what needs to be felt.
Safe but Wild
This method is structured enough to provide a safe container for processing trauma, yet wild enough to evoke feelings of ecstasy, primal energy, and freedom.
You're held by the framework while being invited to fully express yourself, to let your body move however it needs to move, without judgment or constraint.
Transformation Without Talking
Here, we don't ask you to analyze your pain or explain your trauma. We help you move it and release it, so you can reclaim yourself. The body knows what it needs to say. We simply give it permission to speak through movement instead of words.
Real Stories of Healing through Somatic Dance
Meet Sah D’Simone
Sah D’Simone didn’t learn somatics from a book.
He was trained by silence in Himalayan monasteries where he sat for weeks, and by trance—on dance floors across Southeast Asia.
Healing didn’t come from theory, but from trembling, weeping, sweating, breathing, an intimacy with the body so deep it dissolved the need for words.
Before founding the Somatic Dance Institute, Sah spent over a decade immersed in Buddhist meditation, frontline humanitarian service, and global movement rituals. He cared for orphans in Indonesia. Brought hope to formerly enslaved individuals in India. Taught recovering addicts in Nepal. Offered spiritual care at Cedars-Sinai Hospital. Empowered unhoused youth in Los Angeles.
His pedagogy wasn’t born in comfort, it was born in survival. Forged at the crossroads of contemplative rigor, embodied liberation, and direct service to suffering.
A spiritual teacher of global reach, Sah has impacted millions through bestselling books, viral transmissions, and radical trainings. He’s spoken at the DAVOS World Economic Forum, Harvard and Columbia Universities, Google, the United Nations, and received the City of Los Angeles CARE Award. His film Following the Unrieved Grief won Best Experimental Film at the Cannes World Film Festival. He also hosted the groundbreaking British television series Big Celebrity Detox.
But Sah doesn’t belong to institutions.
He belongs in the lineage of the wounded healer. The ones who weren’t trained in classrooms, but in crisis.
Who turned trauma into truth, pain into presence.
Sah is not just the founder of the Somatic Dance Institute.
He moves with the method. And lets it move through him.
What defines him isn’t the accolades. It’s the awakening: the people who come undone in his presence, and finally feel free.
Through this devotion, he’s built a global fellowship of clinical psychologists, ritualists, shamans, and somatic pioneers, birthing a faculty unlike anything else in the field of embodied transformation.
The Somatic Dance Institute was born from Sah’s lived story, standing for an embodied, experiential truth that transcends anything books or theories could ever offer.
Invest In The Person You Want To Become
$297 | Immediate Access
What's included ($820 value):
- 24 transformative somatic dance videos (1 hour each)
- Reflection prompts to anchor your breakthroughs
- A complete journey from trust through liberation
- Lifetime access to return anytime
Ready to check your emotional baggage & learn to navigate life with grace and ease?
You are so much more than your sad stories.
You're worthy of a new life.
You only need to move.
