SOMATIC
DANCE For EMOTIONAL DETOX
A 24-session somatic dance journey designed to help you clear emotional heaviness, move stuck energy & reconnect with who you truly are.
Release the Baggage. Reclaim Your Body. Rewrite Your Freedom.
This isn’t a dance class or ecstatic dance.
It’s liberation.
Over 24 guided somatic dance experiences, you’ll learn to feel, express, and release what’s been trapped in your body — the grief, anger, anxiety, tension, and old stories that weigh you down.
Each session is crafted to help you peel back layers, strengthen self-awareness, and build a daily practice of emotional clarity and embodied freedom.
Whether you're healing past experiences, shedding stress, or craving a deeper connection with yourself and life, this practice becomes a reset button for your nervous system and your soul.
Are you ready to experience a spiritual exorcism through movement?
When you let dance become your medicine and emotion become your teacher, liberation becomes possible.
Welcome to your Emotional Detox: a full-body prayer to your becoming.
By the end, you won't just feel better. You'll feel reborn.
Start Today! âžť
Most of us carry unprocessed emotions we don't even know are there.
They're the missing link in your healing—unconsciously running and ruining your life, keeping you overreactive or numb, and trapping you in patterns you can't think your way out of.
You don't have to stay in your sad stories. You're worthy of a new life.
And your body already knows how to set you free.
Real Stories of Healing through Somatic Dance
Thank you for helping me reconnect with movement, dance, freedom, joy. Thank you for showing me what it truly means to be in my body. To be in the present moment and how to heal from this space.”
Katie
“I jumped onto your session this morning . . . knowing I would have a release but huneeeeee I feel like I released years of hurt and grief, even in that short time. I comforted my little inner child and my teenage self and all my selves in those moments, like there was a higher me, holding each version THANK YOU!”
Ellie Jane
“Sah, my heart is dancing to a new beat and you will forever be part of its rhythm. Thank you for your PRESENCE and your LOVE. Thank you for opening the door that I danced through to heal on a deeper level, give on a deeper level, connect on a deeper level. I am more home in my body than I have ever known in this life.
Amy
It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy.
With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc.
Tammy
"I finally understand what mindfulness FEELS like in my body. The panic attacks that once controlled my life now pass through without taking me under."
Michael W.
"NOTHING worked for my depression like this. Not medication. Not therapy. Not meditation. Until SAH. Now I feel alive again."
David M.
"One session. That's all it took to prove me wrong about movement-based healing. Decades of tension released from my shoulders in an instant. I actually cried."
James T.
"My blood pressure normalized. I sleep through the night. I'm actually present with my family. All because I learned to release stress through movement."
Carlos R.
Somatic Dance Releases What Words Cannot
Being human hurts.
We carry grief, shame, fear, anger, and most of us were never taught how to feel it, let alone release it.
Instead, we numb, explode, dissociate, or collapse.
Somatic dance is different.
It doesn't ask you to talk about your sad stories. It gives your body the space to move your pain—to let it breathe, shake, and transform.
How Somatic Activated Healing Works
The Components That Create Transformation
The Ritual Container
Each class is a ceremony. You enter heavy, journey through the archetypes — the universal emotional landscapes we all carry — and let the body speak what words never could. You leave lighter, clearer, more alive.
These practices create a sacred space where transformation happens, where your movement becomes prayer and release becomes possible.
The Body Keys
Our proprietary toolkit consists of 20 core somatic movements, called “body keys”—each one designed to unlock access to a specific emotion.
Every Somatic Dance practice is built around a clear intention, with a carefully chosen combination of body keys designed to help you embody it.
Instead of thinking your way through feelings, your body becomes the direct pathway to emotional freedom.
The Trance State
It’s the moment your thinking mind quiets, and movement begins to lead you.
Your breath deepens. Your awareness sharpens. Your body finds rhythms older than language.
In this space, something ancient and wise wakes up inside of you.
Time loosens. Inhibition dissolves. You stop “dancing” — and the dance begins to move through you.
This is the power of trance dance: it bypasses the rational mind and opens a direct channel to emotion, memory, and spirit.
The Musical Journey
Carefully curated soundscapes pull you deeper into the emotional body, helping bypass mental resistance.
Each track is intentionally chosen to meet you where you are and guide you through the emotional arc of the practice, creating a sonic container that makes it safe to feel what needs to be felt.
Safe but Wild
This method is structured enough to provide a safe container for processing trauma, yet wild enough to evoke feelings of ecstasy, primal energy, and freedom.
You're held by the framework while being invited to fully express yourself, to let your body move however it needs to move, without judgment or constraint.
Transformation Without Talking
Here, we don't ask you to analyze your pain or explain your trauma. We help you move it and release it, so you can reclaim yourself. The body knows what it needs to say. We simply give it permission to speak through movement instead of words.
Real Stories of Healing through Somatic Dance
Meet Sah D’Simone
Sah D’Simone is a globally recognized spiritual teacher and humanitarian whose work centers the body as a place of healing, truth, and return, shaped by lived Buddhist practice, humanitarian service, and embodied movement.
He has supported communities in crisis worldwide, received the City of Los Angeles CARE Award, collaborated with Harvard, and taught at Columbia University, Google, and the United Nations.
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Invest In The Person You Want To Become
Price increases to $395 on December 31
Join now and keep lifetime access
$297 | Immediate Access
What's included ($820 value):
- 24 transformative somatic dance videos (1 hour each)
- Reflection prompts to anchor your breakthroughs
- Practice anytime, anywhere
- Lifetime access to return anytime
Ready to check your emotional baggage & learn to navigate life with grace and ease?
You are so much more than your sad stories.
You're worthy of a new life.
You only need to move.
