Get Comfortable with Discomfort: The Somatics of Being Human
A FREE Somatic Activated Healing™ MASTERCLASS
Saturday June 6th
9am LA / 12pm NY / 5pm UK / 2am AEST (next day)
Live on Zoom
Confront what you've been avoiding — and come out stronger on the other side
Confront what you've been avoiding — and come out stronger on the other side
You've Googled your mysterious symptoms at 2am.
You've tried everything: supplements, therapy, breathwork apps, specialists, elimination diets, the whole nine yards.
And yet —
- your shoulders are still up to your ears
- your chest is still tight
- Your jaw is still clenched
- you can't seem to take a full, easy breath
- you're exhausted in a way that sleep doesn't fix
- you go numb when it matters most, or you spiral when you least expect it
Doctors can't find anything wrong. You write it off as stress. So you reach for your phone, a drink, a show — anything to take the edge off the underlying discomfort. But afterward, it's still there.
That's because you're living in a body full of unfinished experiences: feelings you never let yourself acknowledge, words you don't allow yourself to speak, moments you were never allowed to complete. It got managed, medicated, and bypassed, but it didn't move through.
You're not just stressed... You're underexpressed. And every feeling you don't let yourself feel gets added to the pile — until the daily stress of being alive hits harder than it should. Like a vicious cycle with no obvious exit.
STOP FIGHTING YOUR FEELINGS
AND
MOVELEARN
THROUGHTO
THEM
WITH SOMATIC ACTIVATED HEALING
LARA
"Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”
BRIGID
"The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."
ASTRID
“I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good - what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”
Feelings can be uncomfortable.
Most of us have never been taught to stay with what we're feeling.
The moment a hard emotion bubbles up, we abandon ourselves. We numb, dissociate, drink, scroll, binge, overwork, overthink... anything to avoid feeling the feeling.
And every time we do that, the feeling gets compressed and stored a little deeper, and the stories we've built around it get a little more calcified.
SOMATIC ACTIVATED HEALING TEACHES YOU HOW TO STAY— just long enough for the emotion to actually move through and release.
Not to wallow in it, analyze it, understand where it came from, or even think about why you feel it...
...You just have to be present in your body while it does what it was always designed to do: complete, discharge, and let go.
When you can do that, you no longer have to carry the weight of those emotions. The story loses its grip, the body softens, and you get your life back — in your body, not just in your head.
In this 2-Hour free masterclass, you’ll practice the full Somatic Activated Healing™ method live with Sah D’Simone
Our 30-minute session moves through our proprietary rhythm of body keys, dynamic meditation, somatic movement, positive affirmations, and trance dance—a precise and evidence-based sequence that takes your body somewhere it probably hasn't been in a while: genuinely free.
Beyond the practice, you'll explore:
- Why discomfort is supposed to move through you, and what gets in the way when it doesn't
- What it actually feels like to let an emotion complete rather than cut it off, and why that's the difference between carrying something for years and putting it down in an hour
- Why your body holds on to emotional charge as physical symptoms — tension, fatigue, numbness, restriction — and how Somatic Activated Healing™ targets those places directly, without requiring you to revisit or retell your story
- How to stop abandoning yourself in the moments when it's hardest to stay
- And get your questions about the method answered by Sah
WHAT PEOPLE REPORT AFTER A SINGLE SESSION
From participant surveys:
- 96% report a reduction in physical or emotional tension
- 96% report an overall positive effect on their wellbeing
- 88% feel more aware of physical sensations in their body
- 86% report their emotions were able to move and shift during the session
- 86% report their nervous system feels more organized and responsive
- 80% feel more capable of staying present with strong sensations or emotions
After just one session.
And the people who keep coming back tell us the same thing: after a while, the relief and joy stop being a surprise. They become your baseline.
MOVE THROUGH YOUR EMOTIONS, NOT AGAINST THEM
Learn to stop resisting your feelings and instead move through them with somatic practices that heal and empower.
SOMATIC TECHNIQUES FOR EMOTIONAL
RELEASE
Tap into your body’s innate wisdom to release emotional blocks without revisiting past trauma.
How a Somatic Activated Healing™ session actually works
Somatic Activated Healing is a trauma-informed movement method for clearing emotional residue out of the body and helping people experience real freedom in motion.
From the outside, it looks like a rave. But underneath, it's precise and evidence-based.
Each session moves through a proprietary arc of five components:
BODY KEYS
Body Keys are breath-and-movement postures that loosen the places where old, stuck emotion is still being held — without you having to name it, think about it, or direct it.
DYNAMIC
MEDITATION
Dynamic Meditation is how you learn to stay with yourself unconditionally once the body is open. By bringing precise attention to raw sensation without the story wrapped around it, what was unbearable becomes witnessable. And what you can witness without judgment no longer has power over your body.
SOMATIC
MOVEMENT
Somatic Movement is where the body takes over. The protective layer — the "I'm fine, everything's okay" veneer that keeps real processing from happening — breaks open first, allowing movement to become unscripted. The felt sense leads, the past starts to leave, and emotion and memory begin to disentangle.
POSITIVE
AFIRMATIONS
Positive Affirmations land in the gap that's opened up — things you wish the world would tell you, said at exactly the moment you can actually hear them.
TRANCE
DANCE
Trance Dance is where identity falls away until there is no story, no performance, just movement itself. Practitioners describe what comes through as clarity, wholeness, and finally touching the part of themselves that nothing could reach.
The SAH Method goes straight to the root and moves you past the story you've been living in.
This architecture was developed to support an underserved need in the body— Unprocessed emotions leave a measurable imprint within us: depression, addiction, anxiety, disrupted sleep, compromised immunity, digestive illness, relational rupture, and the chronic diseases that now define the Western health crisis.
Over time, this practice doesn’t just heal you… It fortifies you, changing the way you relate to the world around you for the better.
JULIA
"My deepest and most profound gratitude to Sah and the whole team, thank you! Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me. When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation. I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"
SOPHIA
"When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth." My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need. The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the rest of my. life."
TAMMY
“Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy. With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc. Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”
Plus, Discover How You Can…
How to become a Somatic Dance Coach™ — If you feel pulled to bring this work to others (or just want an immersive embodied education), this masterclass is where you'll see what that looks like from the inside. Our certification is accredited by both the International Dance Council (CID) and the International Coaching Federation (ICF).
How to make a living doing this — There's a real, credible professional path here. We'll show you what it looks like.
What it means to live from this practice — weekly, ongoing, as a way of being in your body rather than a crisis you manage when things get bad enough.
OPEN THE DOOR TO LASTING HEALING AND GROWTH.
ACTIVATE YOUR POTENTIAL TO HEAL YOURSELF & OTHERS.
JOIN THE MOVEMENT THAT’S CHANGING LIVES WORLDWIDE.
kristi
“The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”
nisa
"My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."
thais
“This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”
Dance Yourself Free
Being human is uncomfortable. That's just a fact of life.
But the way most of us have learned to deal with that discomfort — the avoiding, the numbing, the relentless managing — costs us more than the discomfort alone ever would have.
This masterclass is two hours to find out what's possible when you stop running from yourself.
Come feel the difference.
Saturday, June 6, 2026 | 9am LA • 12pm NY • 5pm UK • 2am AEST | Free. Live on Zoom.
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