Get Comfortable with Discomfort: The Somatics of Being Human
A FREE Somatic Activated Healing™ Experience
Saturday June 6th
9am LA / 12pm NY / 5pm UK / 2am AEST (next day)
Live on Zoom
Being human hurts. The somatics of being human is how we stop turning that hurt into war.
Sah D'Simone
The somatics of being human isn’t about chasing joy or avoiding pain.
It’s about building the capacity to feel everything, without turning on yourself.
It’s not about staying positive; it’s about staying present when life gets ugly, boring, beautiful, or unbearable.
It’s not about mastering your emotions; it’s about letting them move through without clinging to or rejecting them.
It’s not about healing to become someone better; it’s about being able to stay with who you are, exactly as you are, in any moment.
The somatics of being human means learning how to live inside a body that breaks, loves, aches, and grieves, but still finds a way to stay open.
Stop fighting your feelings
And learn to move through them
With Somatic Activated Healing
LARA
"Somatic Activated Healing is a revolutionary method that supports us in doing just that. It’s as gentle as it is wildly powerful - depending on your interaction with it and what feels right for you in the moment. This method is about to make an immeasurable impact and I am humbled to bring it here to you as we connect in this space. The mystic medicine in this practice offers us an invitation to enter an ecstatic state and I smile at the opportunity to share that with you.”
BRIGID
"The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years. I didn't even realize how much stuck energy was blocking my full expression until after starting this practice. I'm so grateful for this practice gifting me immense expansion and liberation in my mind body and spirit. I feel more settledness and peace in my body and feel more comfortable sharing more of myself authentically in the world which has opened the door for so many new opportunities."
ASTRID
“I can truly say I am beyond happy that I invested in myself like I did with this training. I knew when I was signing up that this was for me and for my highest good - what I didn't know was that I was going to heal in alllll the levels that couldn't imagine. I can cry right now thinking about it. I didn't realize how much emotional pain my body was in. It unleashed me, it broke me free, it made me change the narrative. It was simply a unique healing experience. I am beyond grateful to the beautiful SAH. I was so resistant to his teaching initially and now I can't imagine someone else leading and guiding me like he did.”
The SAH Method™ combines powerful evidence-based practices, including somatic body keys, trance dance, breathwork, dynamic meditation, and positive affirmations to help you heal and grow. This unique combination of modern wellness and ancient techniques can transform how you live, work, and serve others.
In this 2-Hour free masterclass, you’ll explore the power of discomfort and why embracing it is essential for personal growth.
You’ll discover how discomfort can fuel deep transformation through the SAH Method™ and learn to move through your emotions instead of resisting them. By tapping into your body’s innate wisdom, you’ll release emotional blocks without revisiting past trauma.
✓ The power of discomfort:
Embracing discomfort is essential to unlocking personal growth. Through the SAH Method™, you'll discover how discomfort can fuel deep transformation.
✓ Move through your emotions, not against them:
Learn to stop resisting your feelings and instead move through them with somatic practices that heal and empower.
✓ Somatic techniques for emotional release:
Tap into your body’s innate wisdom to release emotional blocks without revisiting past trauma.
During this masterclass...
YOU’LL IMMERSE YOURSELF IN A 30-MINUTE LIVE PRACTICE OF THE SAH METHOD™ THAT COMBINES SOMATIC BODY KEYS, TRANCE DANCE, DYNAMIC MEDITATION, AFFIRMATIONS, AND BREATHWORK TO HELP YOU EMBRACE DISCOMFORT AND USE IT AS A TOOL FOR HEALING AND TRANSFORMATION. THIS PRACTICE WILL GUIDE YOU TO RECONNECT WITH YOUR BODY’S WISDOM AND RELEASE EMOTIONAL BAGGAGE.
Following the practice, Sah will share insights on why it’s okay to not be okay, and how the SAH Method™ supports you in navigating this space with compassion and self-awareness. You’ll learn how to stay present with your emotions, letting them move through without clinging to or rejecting them.
THE SESSION WILL CONCLUDE WITH A POWERFUL DISCUSSION ON HOW THE SAH METHOD™ CAN HELP YOU SHIFT FROM MERELY SURVIVING TO THRIVING.
You’ll learn how somatic movement practices can promote lasting healing, clear emotional baggage, and empower you to meet life’s challenges with resilience and openness.
JULIA
"My deepest and most profound gratitude to Sah and the whole team, thank you! Your SAH Method teacher training has stretched me, grounded me, taught me to honour all parts of myself and shared with me some profound pieces of wisdom which I have shared with others and have seen it impact them deeply. It's almost hard to express how much this training has transformed me. When I have taught and have practised teaching the method with friends and family, I have seen people with tears in their eyes from the transformation. I signed up to this teacher training through purely listening to my intuition and I am SO grateful that I did! Thank you!"
SOPHIA
"When I started this training, I was experiencing self esteem issues, catastrophizing, moments of spiraling, and being plagued by a pit of despair. These are all things I wrote in the notes on my phone. Now my notes say things like "just because I'm afraid, doesn't mean it will happen" and "my feelings are not the whole truth." My life has been changed for the better. Not only do I have the tools to help myself in dark moments now, I also feel a greater sense of purpose than ever before knowing that I can help people in ways that they want and need. The amazingly powerful Sah Method and the deeply wise teachings of Sah D'Simone are blessings that will be with me, guiding me, for the rest of my. life."
TAMMY
“Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved? You will feel like you're at a dance party but it's much more than that, you are letting go of all that emotional baggage that has been weighing you down and making you feel so crappy. With each practice, you will be peeling back the all the emotional layers of shame, anger, blame, fear etc. to make room for the emotions of love, joy, peace etc. Come give it a try, you won't regret it and I can guarantee you will be hungry for more once you get a taste how good you will feel afterwards.”
Plus, Discover How You Can…
Become a Somatic Dance Coach™: Learn how to become certified in the SAH Method™ and offer this powerful healing practice to others in your community.
Make a living doing what you love: Turn your passion for healing into a fulfilling career by helping others heal, grow, and thrive through the SAH Method™.
Step into a new level of empowerment: With the SAH Method™, you’ll have the tools to create lasting transformation in your own life and in the lives of others.
STEP INTO A TRANSFORMATIVE EXPERIENCE THAT OPENS THE DOOR TO LASTING HEALING AND GROWTH. ACTIVATE YOUR POTENTIAL TO HEAL YOURSELF AND OTHERS. JOIN THE MOVEMENT THAT’S CHANGING LIVES WORLDWIDE.
kristi
“The SAH Method Teacher Training was beyond anything I ever imagined it would be. The way in which the program is taught to self-heal while learning how to help others at the same time is amazing. I learned a LOT about myself and my own personal challenges and then how to help others through this method. There was so much wisdom to be gained I am grateful for the ability to continuously revisit. Beyond that, the friendships and like-mindedness of our group of practitioners feels so good and everlasting!”
nisa
"My experience in the SAH Method teacher training has made me evolve tremendously. As a student, I have so many take-aways from all of the lessons, as well as from the revelations that all of my peers experienced during the course. Each time I practice the SAH method I get tingling sensations in my body. Now I know it's when the healing is occurring. I know it is functioning and it becomes deeply transformational."
thais
“This workout heals my soul! I am in tears and so touched by the power of this Somatic Activated Healing method. Thank you Sah, for having the audacity to create a method like this. BOLD, WILD, AND DEEPLY HEALING. You created a medicine for this world. This training put so many pieces of this healing puzzle together for me. It opened my heart to a level of compassion that has been waiting for me for a long time. It felt like an initiation and a permission to show up as the healer I have aspired to be.”
Join us on June 21st for this life-changing event!
Claim your spot now to discover how the SAH Method™ can support your emotional and spiritual awakening
Saturday, June 6, 2026 1:00 PM -03
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