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This practice isn’t for performance or pretending you’re fine. It may sound like joy, but here you'll find release.
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- We'll turn away from polish and perfection and begin right at the raw edge: the stuff that actually hurts.
- We'll stare down the barrel of our pain, trauma, and difficulties with radical presence.Â
- Then comes the rupture: You'll invite laughter to rise from somewhere deep and confusing, and let it crack open your perception as a kind of medicine that doesn’t ask permission.
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