Get Comfortable with Discomfort: The Somatics of Being Human
A FREE Somatic Activated Healing™ Experience
Saturday June 21st
9am LA / 12pm NY / 5pm UK / 2am AEST (next day)
Live on Zoom
Being human hurts. The somatics of being human is how we stop turning that hurt into war.
— Sah D'Simone
The somatics of being human isn’t about chasing joy or avoiding pain.
▶ It’s about building the capacity to feel everything,
without turning on yourself.
▶ It’s not about staying positive;
it’s about staying present when life gets ugly, boring, beautiful, or unbearable.
▶ It’s not about mastering your emotions;
it’s about letting them move through without clinging to or rejecting them.
▶ It’s not about healing to become someone better;
it’s about being able to stay with who you are, exactly as you are, in any moment.
The somatics of being human means learning how to live inside a body that breaks, loves, aches, and grieves, but still finds a way to stay open.
Stop fighting your feelings
And learn to move through them
With Somatic Activated Healing
The SAH Method™ combines powerful evidence-based practices, including somatic body keys, trance dance, breathwork, dynamic meditation, and positive affirmations to help you heal and grow. This unique combination of modern wellness and ancient techniques can transform how you live, work, and serve others.
In this 2-Hour free masterclass, you’ll explore the power of discomfort and why embracing it is essential for personal growth.
You’ll discover how discomfort can fuel deep transformation through the SAH Method™ and learn to move through your emotions instead of resisting them.
By tapping into your body’s innate wisdom, you’ll release emotional blocks without revisiting past trauma.
The power of discomfort: Embracing discomfort is essential to unlocking personal growth. Through the SAH Method™, you'll discover how discomfort can fuel deep transformation.
Move through your emotions, not against them: Learn to stop resisting your feelings and instead move through them with somatic practices that heal and empower.
Somatic techniques for emotional release: Tap into your body’s innate wisdom to release emotional blocks without revisiting past trauma.
During this masterclass...
You’ll immerse yourself in a 30-minute live practice of the SAH Method™ that combines somatic body keys, trance dance, dynamic meditation, affirmations, and breathwork to help you embrace discomfort and use it as a tool for healing and transformation. This practice will guide you to reconnect with your body’s wisdom and release emotional baggage.
Following the practice, Sah will share insights on why it’s okay to not be okay, and how the SAH Method™ supports you in navigating this space with compassion and self-awareness. You’ll learn how to stay present with your emotions, letting them move through without clinging to or rejecting them.
The session will conclude with a powerful discussion on how the SAH Method™ can help you shift from merely surviving to thriving.
You’ll learn how somatic movement practices can promote lasting healing, clear emotional baggage, and empower you to meet life’s challenges with resilience and openness.
Step into a transformative experience that opens the door to lasting healing and growth.
Activate your potential to heal yourself and others.
Join the movement that’s changing lives worldwide.
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