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Hooray! Your Free 3-Day Somatic Dance Challenge Is On Its Way! 

Check your inbox in a few minutes (and your spam folder, just in case).

🚀 Want to take this work even deeper?

If you’re ready to kick things up a notch,

Running on Empty: Refilling Your Tank After Burnout

is the perfect complement to this work.

If you’re exhausted, overwhelmed, and wondering how you’ll keep going, this 2-hour Dharma Workshop recording is for you.

Sah shares practical strategies to restore your energy and reconnect with what matters to you.

You’ll learn specific techniques to:

💙 set boundaries,

💙 prioritize rest, and

💙 gradually rebuild your capacity for work and life,

without falling back into the same patterns

Drawing from the wisdom of Buddhist teachings, body-centered somatic practices, and the freedom of creative expression, this workshop offers practical tools you can apply right away.