With Sah & Nathan
The Shake
Ground yourself in the body and thaw your freeze response to prepare for what is to come.
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The Most Freeing
Come to let go.
Come Carrying Something.
The Most Freeing
Dance Class, Ever.
Wake up from autopilot, release pent-up emotions, find joy and feel alive again.Wake up from autopilot. Feel alive again.
Come to let go.
Stay because
freedom is addictive.
A high-energy mind-body-spirit dance practice to let go of the bullshit & come alive again.
Release
Sah D'Simone
Release Pent Up Anger
Move the charge.
Make space to breathe again.
Calm
Sah D'Simone
Let Go of Stress in the Body
Put the day down.
Let the body finish it.
Release
Nathan Hirschaut
Let Go of Grief
Slow, and on purpose.
Nothing to push through.
Celebrate
Nathan Hirschaut
Create Joy
For the days that went
flat rather than heavy.
Awaken
Sah D'Simone
Come Back to Self
For burnout.
Wake the body up first.
Reconnect
Sah D'Simone
Reconnect to Self
Short, quiet, tender.
Somewhere to come home to.
Calm
Nathan Hirschaut
Wired And Cannot Sleep
Release
Sah D'Simone
Cry It Out
Celebrate
Sah D'Simone
Sunday Celebrate
Awaken
Nathan Hirschaut
When You Feel Nothing
Reconnect
Nathan Hirschaut
Come Back To Your Body
Strengthen
Sah D'Simone
Shake Off The Week
Strengthen
Nathan Hirschaut
Five Minute Reboot
Join the Movement, Live From Anywhere in the World.
Dance in your own space.
Just you, your living room
& a global community.
Next live class · streamed online
Celebrate
Wild on the Surface, Precise and Evidence-Based Underneath.
A somatic method designed for your inevitable transformation.
Body Keys
Postures designed to reach old, locked-up, unexpressed emotion and tension in your body.
Somatic Movement
Through free-form, unscripted, intuitive movement, you put down what you have been carrying.
Dynamic Meditation
Drop beneath the stories in your mind to meet raw physical sensation with fierce, unconditional awareness.
Affirmations
Speak truth at the exact moment your body is open enough to let the words land, lock in and last.
Trance
Surrender to rhythm until ego falls away, tapping into universal connection and ancient, ancestral wisdom.
The Proof Is in the Practice.
Measurable impact.
Real transformation.
Member Story / 01
“The Sah Method has become a must, a ritual, a necessity in my week. I feel so much lighter and clear in my body.”
Bianca, Sah Method member
Member Story / 02
“Being a member is incredible. It's a commitment I made to myself. Now I'm able to bring the practice into every day and calm my nervous system in this crazy world.”
Christina, Sah Method member
Member Story / 03
“I am drenched in sweat and release. Relieved to be present to my experience, even when it is difficult. Sah Method is life-changing.”
Gina, Sah Method member
Evidence-Based Whole-Being Healing
From post-class surveys
96%
Positive shift in wellbeing
88%
Reduced tension
87%
More connected to body
That’s after just one class.
Try It Free for 10 Days.
- The live class, every Sunday
- Full on-demand practice library
- No dance experience required.
Pick your Sah Method Membership
Monthly
$49/ Month
$49 a month after 10 free days.
Billed monthly.
No commitment, no minimum term.
Best value · Save $108
Annual
$40/ Month
$480 a year after 10 free days.
One payment, not twelve.
Monthly would cost $588.
-
TodayEverything unlocked.
See what ten days can shift. -
Day 8We email you before
anything is charged. -
Day 10First charge on day 10,
cancel anytime before
Before You Ask
Do I need dance experience?
No. The Method is built for regular bodies, not trained dancers. There is no choreography to learn and nothing to get right. You move the way you move, and that is the practice. Read how the six parts fit together.
What do I get with the membership?
The weekly live class on Sunday, plus the full on-demand library of practices sorted by what you need, how long you have and how hard you want to go. The live class is included, not an add-on. See what the membership includes.
What happens after the 10 free days?
Your 10 free days come first. After that it is $49 a month, or $40 a month billed annually. Cancel any time during the trial and you pay nothing.
Where do the classes happen?
Everywhere. The live class streams to your own space, so you join from your living room wherever that is in the world. The time shows Pacific first, with your own clock beside it. See what the membership includes.
Do I have to be spiritual?
No. Buddhist wisdom runs underneath the Method and gives it its depth, but nothing is asked of your beliefs. You show up, you move, and the practice does its work either way. Where the practice came from.
Come Carrying Something.
Leave Lighter.
Try it free for 10 days.
The live class every week. Full on-demand practice library.
Cancel anytime.